Litapole tse nkhang hamonate tse nang le tranelate e bolila ka ontong: e monate ebile e monate
Litapole ke e 'ngoe ea meroho e tloaelehileng haholo lefatšeng. O na le batho ba bangata ba mo ratang har'a bana le batho ba baholo. Li-tubers li etsa lijo tse monate lapeng. E na le litšobotsi tse ngata tse nang le thuso: e na le phello e ntle mosebetsing oa tšilo ea lijo le pelo, e theola khatello ea mali mme e thibela ho hlaha ha kholo ea mofetše.
Lijana tse tsoang semeleng se tummeng sa tuberous ha li hloke papatso, li ratoa ke bo-mme ba bangata ba malapa. Litapole li tsamaea hantle le nama, tlhapi, meroho le li-mushroom. E ka belisoa, ea phehoa, ea halikwa, ea besoa ea ba ea kentsoe. Li-cutlets, litapole tse khotliloeng, li-pancake le li-fries li entsoe ka eona. Ha se lefeela hore e bitsoa bohobe ba bobeli, lijana tse entsoeng ka eona li ananeloa malapeng a mang le a mang.
Litapole tse khubelu tse monko o monate tse nang le tranelate e bolila e besitsoeng ka ontong ke sejana se ikemetseng kapa se khabisang nama. O ka eketsa eiee, li-mushroom, meroho kapa chisi ho eona.
Nahana ka diresepe tsa setso tsa ho pheha.
Ka moriana o bolila ka tranelate le chisi
- litapole 800 g
- chisi 150 g
- tranelate e bolila 300 ml
- konofolo 3 leino.
- letsoai, pepere ho latsoa
- litlama tse ncha bakeng sa mokhabiso
Likhalori: 70 kcal
Liprotheine: 1.8 g
Mafura: 1.5 g
Likhabohaedreite: 14.3 g
Khaola litapole ka likarolo tse 3 mm tse teteaneng.
Ka sekotlolo, kopanya tranelate e bolila, metsi a 100 ml, karolo e halikiloeng ea chisi, konofolo e hahiloeng hantle le litlama.
Tlotsa foromo ka botoro, beha selikalikoe sa litapole, letsoai le pepere.
Tšela ka sopho e entsoeng ka tranelate e bolila ebe u e beha ka ontong ea preheated (180 degrees) metsotso e 45.
Kamora nako, tlosa ka ontong, fafatsa le chisi e setseng ebe o pheha metsotso e meng e 10 ho qhibilihisa le ho sootho chisi.
Le lehe le onion
Lisebelisoa:
- Litapole - likhomphutha tse 8. (haeba li-tubers li nyane, nka tse ling);
- Tranelate e bolila - 250 ml;
- Liieee - cs likhomphutha .;
- Lehe la kana - 1 pc .;
- Letsoai, ho noka;
- Metsi - 250 ml.
Ho pheha joang:
- Kopanya tranelate e bolila le metsi. Khaola onion (ka mehele kapa halofo ea mehele).
- Tlotsa lakane ea ho baka ka oli ea meroho.
- Lera: litapole, eiee, letsoai, pepere, noka ea sepheo sohle. Pheta tatellano ho fihlela litapole li fela.
- Holimo ka tranelate e bolila e hlapolotsoeng ka metsi. Romella ho ontong (likhato tse 200 - 250) metsotso e 8 ho isa ho e 12. Ebe o hlatsoa ka lehe le otliloeng.
- Fokotsa mocheso oa ontong ho isa likhato tse 180 ho isa ho tse 200 'me u tsamaee metsotso e 45.
Ha u tlosa litapole, sheba hore na li itokisitse hakae. Haeba e sa phehoa, tlohela ka ontong e koetsoeng ka metsotso e seng mekae, kapa u lule u tuka metsotso e 10.
Le tamati le oli ea mohloaare
Lisebelisoa:
- Litapole - likhomphutha tse 4. (kholo);
- Liieee - 1 pc .;
- Konofolo - li-clove tse 6;
- Tamati - 1 pc .;
- Oli ea mohloaare - 1.5 tablespoons;
- Chisi - 50 g;
- Tranelate e bolila - 150 ml;
- Basil e omisitsoeng, letsoai, pepere.
Litokisetso
- Khaola litapole ka likotoana tse kholo. Fokotsa hlobo habonolo ka oli ea mohloaare. Bulela ontong ho preheat (ho fihlela likhato tse 200).
- Beha li-tubers, eiee e hahiloeng ka majoe, konofolo e khabisitsoeng le langa le le lej ka hlobo (qala ho e arola likarolo tse peli), o beha sehiloeng.
- Nako le letsoai le pepere, fafatsa ka basil ebe u tšela oli ea mohloaare.
- Romella ho ontong ka metsotso e 25. Nakong ena ea halofo ea hora, litapole li tla monya monko oa basil, eiee le konofolo.
- Ebe u tlosa konofolo ebe u kenya li-clove tse ncha tse 3 (khaola halofo pele ho moo).
- Kenya tranelate e bolila, letsoai le pepere, eketsa lieiee e tala kapa litlama tse ncha ha ho hlokahala.
- Fokotsa mocheso oa ontong ho isa likhatong tse 170, pheha metsotso e meng e 25.
- Grated ka mahoashe grater, chisi, fafatsa ka holimo. Khutlisetsa ontong ho fihlela likhatong tse 200 'me e ke e bake ka metsotso e meng e 20, ho fihlela e le putsoa ka khauta.
Ho lokisetsa video
Ka li-mushroom
Lisebelisoa:
- Litapole - 1 kg;
- Champignons - 0.5 lik'hilograma;
- Liieee - likarolo tse 2-3 .;
- Phofo - 1 tbsp. k.;
- Tranelate e bolila - 400 ml;
- Oli ea soneblomo - 1-2 tbsp. k.;
- Letsoai, pepere, dill mane na.
Litokisetso
- Khaola onion ka mehele e moqotetsane ea halofo. Fry ka oli metsotso e 'meli ho isa ho e meraro. Khaola li-champignon ka li-cubes ebe o eketsa ho onion. Fry ka metsotso e ka bang 5.
- Nako le letsoai, eketsa phofo (e hlokahalang bakeng sa ts'ebetso e teteaneng).
- Hlohlelletsa, lula o tuka motsotso o mong.
- Khaola litapole ka mehele e tšesaane, eketsa ho eiee le li-mushroom.
- Ka sekotlolo se arohileng, kopanya tranelate e bolila, letsoai le dill mane.
- Kopanya lisebelisoa tsohle ebe o kenya sejana se tlotsitsoeng. Qetellong, fafatsa pepere e ntšo.
- Preheat ontong ho ea likhato tse 180. Pheha metsotso e ka bang 40.
Likahare tsa khalori
Meroho e ka tlas'a lefatše e na le limatlafatsi tse ngata. Mohlala, e na le vithamine "C" e batlang e lekana le "currant" e ntšo. Litholoana li na le phosphorus, zinc, amino acid, magnesium, silicon le palo e kholo ea vithamine B, e leng bohlokoa bakeng sa tšebetso ea pelo le methapo ea mali.
Ho na le tšōmo ea hore lijana tsa litapole li na le lik’hilojule tse ngata haholo. Likhopolo li ipapisitse le taba ea hore li jeoa ka mayonnaise le nama e mafura, 'me bana ba rata li-chips le li-fries. Ha e le hantle, likhalori tsa "tuber" e nyane. Li-calories li kenyelletsoa ho tsoa lihlahisoa tse amanang.
Tafole e bonts'a likarolo le likhalori tsa risepe ea "Litapole tse nang le tranelate e bolila" (tlhaiso-leseling e baloa hoo e ka bang ntle le ts'ebetso ea kalafo ea mocheso):
| Sehlahisoa | nomoro | Liprotheine, g | Mafura, g | Lik'habohaedreite, g | Litaba tsa khalori, kcal |
|---|---|---|---|---|---|
| Litapole | 0.5KG | 10 | 2 | 90,5 | 400 |
| Setlolo se bolila 30% | 100 ml | 2,4 | 30 | 3,1 | 295 |
| Meroho | 10 g | 0,26 | 0,04 | 0,52 | 3,6 |
| Letsoai | 2 g | 0 | 0 | 0 | 0 |
| Pepere e ntšo | 2 | 0,2 | 0,66 | 0,77 | 5,02 |
| Cheese | 100 g | 23 | 29 | 0,3 | 370 |
| Champignon | 0.5KG | 21,5 | 5 | 5 | 135 |
| Anyanese | 1 meroho e mahareng | 1,05 | 0 | 7,8 | 30,7 |
| Oli ea soneblomo | 3 g | 0,04 | 0 | 0,31 | 1,23 |
Malebela a Sebetsang
- Ho eletsoa ho reka litapole tsa lehae. Ho bohlokoa ho khetha mefuta e mosehla le li-tubers tse boholo bo mahareng. Ka meroho e mecha, litaba tsa limatlafatsi li phahameng ho feta tse seng li le mobung nako e telele.
- E le hore litapole li tšeloe ka tranelate e bolila kapa moriana o bolila (ho latela risepe), e tlameha ho fuoa metsotso e 20.
- Ho molemo ho hlapolla tranelate e teteaneng e bolila ka metsi kapa tranelate. Litapole tse besitsoeng ka lebeseng li na le tatso e bonolo.
- Kenyelletso e ntle e ka ba: eiee e tala, coriander, dill, turmeric, pelepele e chesang, rosemary le kheri.
- U ka sebelisa linoko tse halikiloeng tsa khōhō, ho noa ka hohle-hohle, kapa linoko tse khethehileng.
- Konofolo e khetsoeng e kentsoeng ka tranelate e bolila e tla eketsa linoko, 'me parsley e tla eketsa bocha.
- Bakeng sa senoko, o ka eketsa makhasi a 'maloa a bay le peppercorns. Ho thibela linoko ho fana ka bohloko, li tlose qetellong ea ho pheha.
- Li-champignon tse ncha li ka nkeloa sebaka ke li-mushroom tse omisitsoeng. Li inele metsing a batang hora e le 'ngoe pele u li eketsa. Qhala metsi, 'me u khaole li-mushroom likotoana tse nyane.
- Tlosa sejana se feliloeng ho tloha ka ontong 'me u phunyeletse litapole ka' ngoe. Beha sengoathoana sa botoro ho eona. E tla eketsa lero le tatso e monate.
Malapeng a mangata, diresepe tsa litapole li nka halofo ea lijo. Ke batho ba fokolang ba sa rateng meroho ena. Li-recipe li boetse li fumaneha ho tsa bonono tsa lefatše. Li pelo li phetseng hantle, li phetse hantle, li na le phepo e nepahetseng, li tsamaisana le hoo e ka bang lijo tsohle. Ja lijo tse phetseng hantle hape li monate. Takatso ea Bon!