Melemo le lipepepe tsa ho etsa litlolo tsa kharenate
Kharenate e bitsoa morena oa litholoana. Sena se bakoa ke taba ea hore sebopeho sa litholoana tsa semela se na le livithamini tse ngata, ho latela likarolo, liminerale le limatlafatsi.
Joaloka molao, kharenate ha e jeoe e le tholoana feela, thollo e ntle e ka lokisoa ho tsoa ho lero la eona, e boloka thepa eohle ea eona e ntle, 'me e ka sebelisoa e le seno le setlolo.
Likarolo tse molemo
Lero la kharenate le litlolo tse tsoang ho lona li na le litlamorao tse fapaneng tsa kalafo:
- Ba phatlalalitse litšobotsi tsa hematopoietic, ba eketsa hemoglobin, ka hona ba khothaletsoa bakeng sa phokolo ea mali le mafu a vascular.
- E na le thuso bakeng sa mathata a mala.
- Ba khona ho fokotsa khatello, ho ba le tonic e akaretsang le phello e matlafatsang.
- Li eketsa boits'ireletso, li loants'a khaello ea vithamine.
- E thusa ho fokotsa boima ba 'mele.
- Tšoara ho chesa.
- Thuso ka bronchitis le asthma ea bronchi.
- E ama tšebetso ea tšoelesa ea qoqotho.
- Nchafatsa letlalo ka lebaka la li-phytosterol.
Thusa tsela ea ho khaotsa ho ilela khoeli.
- E fokotsa botahoa.
- Ka lebaka la li-phytoncides tse ngata, kharenate tincture e thibela microflora ea pathogenic:
- senya liboko;
- bacillus ea lefuba;
- k'holera vibrio;
- likokoana-hloko tsa typhoid le libaktheria tse ling tse ngata.
Re fana ka maikutlo a ho shebella video e mabapi le melemo ea lero la kharenate:
Sebopeho sa lik'hemik'hale, likhalori le BJU ea litholoana
Boleng ba matla a 100 g ea litholoana tsa kharenate ke 62-79 kcal, le 100 g ea lero - 42-65 kcal.
Liqhomane tsa BJU:
- hoo e ka bang 1,6% ea protheine;
- 0,0-0.7% mafura;
- ho fihlela ho 15% lik'habohaedreite.
Likarolo tse kholo tsa lero la kharenate ke monosaccharides: fructose, glucose le sucrose (8-20%). Litholoana li na le liasiti tse ngata tse molemo:
- Mafura a sa lekanyetsoang ka har'a lijo-thollo.
- E hlophisitsoeng:
- sirilamunu;
- veini;
- apole;
- amber;
- boric;
- oxalic.
- Phenol-carbolic.
- Li-amino acid tsa bohlokoa.
Liminerale:
- khalsiamo;
- tšepe;
- koporo;
- magnesium;
- sodium;
- phosphorus;
mankanese;
- silicon;
- potasiamo;
- sebabole;
- chromium;
- aluminium;
- nikele;
- lithium.
Hape ka har'a kharenate ho na le:
- ho fihlela ho 75% li-anthocyanins;
- katekine e nyane;
- matlalo;
- li-pectin;
- livithamini C, K, B6, B9 le B12.
Peo ea kharenate e na le mafura a 20%, starch, selulose le naetrojene, li-crust ke li-antioxidants tsa bohlokoa, 'me li-alkaloid tse sa tloaelehang li ka har'a makhasi, metso le makhapetla a sefate sa kharenate.
Ho bonahala le contraindications
Mekhabiso ea kharenate le ea kharenate e na le thuso ho batho ba nang le mathata a latelang:
- boima bo feteletseng;
- avitaminosis;
- tloaelo ea letšollo;
- tšoaetso e tlase;
- mathata a qoqotho ea qoqotho;
- khatello e phahameng;
- lefu la methapo.
Bakeng sa melemo eohle ea eona e hlakileng, kharenate le lino tse tsoang ho eona li na le lipelaelo tse tebileng:
- Bana ba ka tlase ho lilemo tse 2.
- Gastritis e nang le acidity e phahameng, ho sokela ho sa foleng, mala a mala, enteritis, seso sa ka mpeng le seso sa 12 sa duodenal
- Tšenyo ea meno ea meno.
- Li-hemorrhoids, likheo tsa anal.
- Lefu la liphio.
Mokhoa oa ho pheha lapeng? T ka ts'ebetso ea tšoelesa ea qoqotho;
Meroho ea likharenate ea khoebo e tloaetse ho ba le li-preservative le metsi a mangata, kahoo ho ka etsahala hore li se nkoe li phetse hantle. ka hona ho molemo ho itokisetsa kharenate tincture.
Likarolo tse tšoeu li tlameha ho tlosoa e le hore seno se se ke sa latsoa bohloko.
Ho joala
Bakeng sa ho pheha u tla hloka:
Litara e le 1 ea joala;
- Litara e le 1 ea metsi a lutseng a diminerale;
- 300 g tsoekere e tšoeu;
- Thupa e le 'ngoe ea sinamone (ka boikhethelo)
- Ginger e le 'ngoe (ha u ikhethela)
- Likharenate tse 5 tse boholo bo mahareng.
- Khaola litholoana ka halofo 'me u li tlanye ka khaba ea lepolanka holim'a sekotlolo se tebileng ho fihlela lithollo li tšoloha.
- Sinyetsa lero ka ho duba dithollo ka thupa ya tshepe.
- Pheha sirapo ea tsoekere ka mocheso o tlase, o hlohlelletsa khafetsa, ho fihlela tsoekere e qhibiliha ka botlalo.
- Hlatsoa nkho eo seno se tla tšeloa ka eona ka sesepa le soda, sterilize ka metsi a belang.
- Kamora hore sirapo e pholile, kopanya metsoako eohle ka nkho, e koale ebe o tloha sebakeng se lefifi bakeng sa libeke tse 3-5, o sisinya nako le nako.
- Ebe o sefa ka likarolo tse 'maloa tsa cheesecloth le botlolo.
Re u fa monyetla oa ho shebella video ea hore na u ka etsa joang kharenate ea hau ka joala:
Ho makhapetla a kharenate
Ho etsa tincture e phetseng hantle ebile e monate, o ka sebelisa eseng karolo ea eona e jeoang feela, empa le peel. Motsoako ona o sebelisoa ka tekanyetso e nyane mme feela bakeng sa mathata a itseng.
Bakeng sa ho pheha u tla hloka:
Kharenate e le 1;
- 0.5 l metsi a belang;
- 1 tsp mahe a linotši (boikhethelo);
- linoko (boikhethelo);
- 50 g ea joala.
- Li-crust li khaotsoe ka hloko kharenate; ho molemo ho etsa sena ka thipa bakeng sa ho ebola litapole.
- Lisebelisoa tse hlahisoang li ka omisoa ebe li siloa ka grinder ea kofi, kapa li ka khaoloa likotoana tse nyane.
- Lisebelisoa tsohle li beoa ka nkhong e lokisitsoeng - nkho kapa botlolo - ebe li tšeloa ka metsi a belang ebe ho eketsoa joala bo bonyenyane.
- Tincture e bolokoa sebakeng se lefifi bakeng sa libeke tse 3-4, ebe e ka tlhotliloeng ebe ea kenngoa ka sehatsetsing.
Re fana ka maikutlo a ho shebella video mabapi le mokhoa oa ho etsa tincture ea makhapetla a kharenate:
Ho cognac
Tatso e ruileng ea kharenate e tla senoloa ka botlalo le ho feta haeba u ka lokisa tincture ho cognac ka sekhahla sa litholoana tse 2 ka lilithara tse 0,5 tsa joala. Molemong oa sena u ka sebelisa kharenate eohle ka ho e khaola le ho e khaola... Lisebelisoa tse ling li kenyelletsoa ho latsoa. E ka sebelisoa:
- mahe a linotsi;
- sirapo ea tsoekere;
- limatlafatsi;
- sinamone;
- ginger, jj.
Mokhoa oa ho pheha o ts'oana le o hlalositsoeng kaholimo.
Ho veine
U ka pheha veine ea hau u sebelisa veine e khubelu le peo ea kharenate e ncha.
Bakeng sa ho pheha u tla hloka:
Botlolo e le 1 ea veine e khubelu e khubelu - e iketselitsoeng ka ho fetesisa kapa Cahors;
- Liqhomane tse 3 tse nyane;
- linoko (boikhethelo).
- Peo ea kharenate e ntšoa litholoana, e pepetsoe ka lero.
Keke e ka sebelisoa ho eketsa tatso e tebileng ea tart le monko ho seno. - Linoko li kenyelletsoa motsoako oa veine le boima ba kharenate ho latsoa.
- Tincture e hlahisoang e bolokiloe libeke tse 3-4 mocheso oa kamore, e tlhotliloeng ebe e tšeloa ka setsing se nang le sekwahelo se tiileng sa mobu.
- Boima bo behiloe ka nkho e nang le sterilized, e tsitlelloa libeke tse 3-4 ebe e tlhotliloeng.
Infusions ea metsi
Mefuta ena ea li-infusions tsa litholoana tsa bochabela li sebelisoa khafetsa molemong oa kalafo ho feta mokete. Li lokiselitsoe ka bobeli ho tsoa lithollo tse ncha le ho sebelisa makhapetla a omisitsoeng, hammoho le ho li sebelisa hammoho. Ho tšeloa nako e telele ha ho hlokahale kamehla, ka linako tse ling ho lekane ho belisa litholoana tse khethiloeng ka bateng ea metsi, ho pholile le ho noa.
Makhapetla a likharenate a na le li-alkaloid tse ka bakang karabelo e mpe 'meleng, ka hona o tla tlameha ho botsa ngaka ea hau pele hore na infusion ena e tla u ntša kotsi.
Ka thuso ea infusion e nang le metsi a likharenate, o ka tlosa lets'ollo, liboko, sefuba kapele. Ho lokisa moro, nka litholoana tse butsoitseng tse 1, ebola khaba, u li khaole likotoana ebe o li belisa ka metsi a belang. Likhaba tse peli hangata li lekana bana, halofo ea kopi bakeng sa batho ba baholo.
Tincture ea metsi ea peo ea kharenate ke lero feela, empa e ka tlatsetsoa ka likarolo tse ling: eketsa mahe a linotši, linoko, kopanya le lero le leng (raspberry, beri, sea buckthorn, jj.
Na e loketse mebutlanyana?
Hangata potso ena e tšohloa marang-rang, beng ba mebutlanyana ba bangata ba re liphoofolo tsa bona tsa lapeng li rata makhapetla a kharenate, ba bang ba botsa hore na mebutlanyana e ka sebelisa likharenate. Leha ho le joalo, ka tlhaho, tholoana ena ea litoeba tse fluffy ha e hlokehe lijong.
Peo ea kharenate ha e bolokehe bakeng sa mebutlanyana, kaha e ka koala tšilo ea lijo.... Likharenate tsa likharenate le tsona ha li na thuso ho fa phoofolo ka lebaka la boteng ba li-alkaloids, haeba e ka ba le lets'ollo le ho felisa liboko, ho na le litlhare tse ling tse netefalitsoeng.
Marotholi a 'maloa a lero la kharenate kapa ho tšeloa ha' mutlanyana ho tla mo tsoela molemo - ka mohlala, nakong ea khaello ea livithamine.
Kharenate ke karolo ea lino tse ngata le lijana, e na le thuso e ncha ebile e imolla maloetse a mangata hantle ho feta meriana. Ka ho lekanyetsa le ho sebelisa kelello, u ka fumana melemo e mengata ho tsoa tholoaneng ena ea borena.