Beetroot e ama mali joang ebile e eketsa hemoglobin? Mekhoa ea ho sebelisa
Beetroot ke meroho e leng mohloli oa livithamini le liminerale tse molemo tse sa lahleheng ha li phehiloe kapa li phehiloe. Melemo ea ho ja li-beet e ntle haholo. Ntle le folic acid, tšepe le limatlafatsi tse ling, meroho e na le salicin, e amang palo ea mali.
Tšebeliso ea lijalo tsa motso e ama tšebetso ea mali joang, haemoglobin e ea eketseha le hore na u ka sebelisa li-beet ka nepo joang - bala ho ea pele.
Na e ama sebopeho?
Ha e le hantle, li-beet li na le phello e ntle ho sebopeho sa mali. Meroho ena e na le lintho tsa bohlokoa tse kang folic acid, iron, jj. Li kentse letsoho ntlafatsong le tlhoekiso ea mali, 'me ntho e arohaneng e bitsoang betaine e ka ntlafatsa tšebetso ea sebete.
E boima kapa e tšesaane?
Beetroot e na le salicin, i.e. e bua ka li-salicylates. Salicin le eona ke ntho e ka fokotsang mali le ho etsa hore khatello ea mali e be e tloaelehileng.
E ama joang?
Na e eketsa hemoglobin kapa che?
Ke tlameha ho bua hang-hang hore e, sena meroho e thusa haholo ho phahamiseng maemo a hemoglobin. Sena se hlalosoa ke taba ea hore 100 g ea li-beet e na le 1.7 mg ea tšepe, i.e. 7.8% ea kakaretso ea kabelo ea letsatsi ka leng. Letšoao lena le kenya letsoho tlhahiso ea protheine, e nang le tšepe, ho feta moo, ho beet efe kapa efe ho na le lintho tse ling tse amehang ho hlahiseng hemoglobin, mohlala, vithamine B1 le koporo.
Ka lebaka la lik'hemik'hale tsena, motso oa meroho o khona ho sebetsana ka katleho ntoeng e khahlano le phokolo ea mali. Empa ho bohlokoa ho hopola hore palo e kholo ea likarolo tse nang le thuso e na le makhasi le lihloho tse ncha, eseng litholoana ka botsona.
Mokhoa oa ho phahamisa hemoglobin? Motsoako oa lero la beetroot le lero la rantipole ho tla thusa. Ba fa 'mele oa motho palo e kholo ea sebabole, phosphorus le likarolo tse ling tsa alkaline. Hammoho le vithamine A, motsoako o joalo o fana ka lisele tsa mali hantle, haholo-holo hemoglobin.
Na e hloekisa liplakate le chefo?
Ho hloekisa methapo ea mali ka li-beet ke mokhoa o motle oa thibelo:
- leqeba bokong;
- atherosclerosis;
- lefu la pelo le ischemic.
Ha u hloekisa 'mele, ho thibetsoe ho ja lijo tse tsoekere, tse mafura le tse halikiloeng.
Empa likarolo tsa li-beet li sebetsa joang maling? Karabo e bonolo:
- Tšepe le livithamini e na le phello e ntle ho sebopeho sa mali.
- Li-vithamine complexes le lintho tsa pectin, tse li-beet, li matlafatsa le ho eketsa ho tiea ha marako a methapo ea mali, ho thibela ponahalo ea li-cholesterol plaque, ho ntlafatsa lits'ebetso tsa hematopoiesis.
- Betaine - karolo e 'ngoe - normalizes metabolism ea mafura le khatello ea mali,' me e boetse e filoe thepa antitumor.
- Magnesiamo e khona ho theola khatello ea mali mme e sebelisoa kalafong ea methapo ea methapo, atherosclerosis le lefu la pelo.
Li-beet tse phehiloeng li ntse li boloka thepa ea tsona e molemo le e hloekisang. Ka hona, borsch e khubelu, eo batho ba bangata ba e ratang haholo, e ka felisa ho thijoa ha methapo ea mali le ho tlosa lintho tse chefo.
Na tsoekere maling e a phahama?
Tharollo e molemohali bakeng sa batho ba nang le lefu la tsoekere ke ho ja li-beet tse nyane. Ba ka e baka, ba e belisa kapa ba e pheha. Sena se bakoa ke bokhoni ba semela sa motso ho boloka thepa ea sona le liminerale tse nang le thuso le nakong ea kalafo ea mocheso, haeba e phehiloe ka lekhapetleng.
Li-beet, haholo-holo li-beet tse tala, li phahamisa tsoekere maling.
Mehato ka mehato: U ka pheha le ho sebelisa meroho joang?
Eketsa hemoglobin
Sena se ka etsoa, ntle le mekhoa e kaholimo, ka lipepe tse ling.
Salate
"Brush"
Recipe ea salate "Brush", e sa phahamiseng hemoglobin feela, empa hape e netefatsa ho tloaela tšebetso ea tšilo ea lijo. Ho lokisa salate e joalo, o hloka:
- Nka li-beet tse tala le lihoete.
- Hlakola ka grater e mahoashe, ebe u e ratha ka thipa.
- Kopanya metsoako ka botlalo.
- Oli ea soneblomo e ka eketsoa ha ho hlokahala.
- Fafatsa ka makumane a lepa kaholimo.
Salate ea lamunu
O tla hloka:
- li-beet tse nyane kapa e le 'ngoe e kholo;
- letsoai;
- Li-clove tse 2 tsa konofolo;
- litlama le linoko ho latsoa;
- namunu.
Liketso:
- Pele, pheha li-beet, ebe u li ebola ebe u li khaola likotoana tsa boholo bofe kapa bofe.
- Khaola li-clove tsa konofolo hantle.
- Kopanya li-beet le konofolo, ebe u eketsa pepere le letsoai.
- Lokisetsa ho apara ho tloha ho 1 tbsp. l Lero la lemone kapa asene ea veine, le likhaba tse 3 tsa mohloaare kapa oli ea soneblomo, le lero la lero la lamunu (lihalofo).
- Tšela moaparo kaofela ka har'a salate ebe u beha litlama holimo.
Ka radish le lihoete
Salate e latelang e kenyelletsa:
- radish;
- sehoete;
- li-beet;
- oli ea mohloaare.
- Pele o hloka ho khaola meroho kaofela kapa o e kereite ka grater ea chisi.
- Kenya ntho e ngoe le e ngoe ka sejana sefe kapa sefe ebe u kopanya ka botlalo.
- Nako le oli ea mohloaare, empa oli ea soneblomo e sa hlalosoang le eona e ka sebetsa.
Ha ho na moo o lokelang ho qeta nako le mayonnaise, hobane ha e na bophelo bo botle.
Ha ho na moeli oa nako bakeng sa ts'ebeliso ea salate ena.
Lero la Beet
Hoa hlokahala ho lokisetsa esale pele 100 ml ea likarolo tsohle:
- lero la beet;
- lero la rantipole;
- mahe a linotsi;
- sirilamunu;
- cognac.
Liketso:
- Tšela tsohle ka setshelong se le seng 'me u qale ho kopanya ho fihlela boreleli.
- Setshelo se tlameha ho thateloa hore leseli le se ke la oela holim'a sona, 'me se tlohele se iketse ka sehatsetsing.
- Noa 1 tsp makhetlo a 3 ka letsatsi.
Motsoako oa lihoete le mahe a linotši
Bakeng sa ho fumana motsoako ona, o tlameha ho:
- Koahela li-beet le lihoete ebe o eketsa mahe a linotši a masesaane ho tsona. Ho hlohlelletsa hantle. Lisebelisoa li nkoa ka litekanyo tse lekanang.
- Motsoako o hlahisoang o kenngoa ka sehatsetsing ho fa.
- E tlameha ho nkoa hoseng bakeng sa khaba e le 'ngoe ka mpeng e se nang letho, halofo ea hora pele ho lijo tsa hoseng.
Beke kamora ho qala ho nka motsoako, o ka utloa sephetho, hobane risepe e kenyelletsa meroho e phahamisang hemoglobin.
Ho hloekisa
Sena se tla thusa diresepe bakeng sa infusions le decoctions, tse lokiselitsoeng kapele le ha bonolo.
Qeto
Ho e lokisa, o hloka:
- Hlatsoa li-beet tse mahareng hantle, empa u se ke ua ebola ho boloka livithamini. Ebe oe tšela ka pitseng e kholo ebe u tšela litara e le nngwe ea metsi.
- Kenya lilithara tse ling tse peli tsa metsi, emela pheha 'me u tlohele li-beet li phehe ho fihlela mokelikeli oohle o pheha ho fihlela boemong bo fetileng.
- Tlosa pan 'me u ntše li-beet. Ema ho fihlela e fola ka ho felletseng.
- U sebelisa grater, tšela motso oa meroho, u o lahlele ka metsing a ts'oanang ebe u emela pheha hape. Pheha ka mocheso o tlase metsotso e 20.
- Qoba motswako mme o eme ho fihlela moro o phola.
Moro o lokela ho tahoa ka karolo ea boraro ea khalase makhetlo a 2 ka letsatsi, ho sa tsotelehe lijo.
Tsela e joalo e lokela ho nka nako e ka etsang khoeli. Haeba e lakatsoa, e ka phetoa kamora likhoeli tse 5 kapa tse 6.
Tlatsetso
Lokisetsa esale pele:
- li-beet tse khubelu - 1 kg;
- metsi a phehiloeng - lilithara tse 3;
- sehlopha sa li-nettle (li-horseradish tse nyane) - likhomphutha tse 2.
- Khaola li-beet hantle 'me u tšollele metsi a phehiloeng.
- Beha li-nettle kapa li-horseradish tse nyane kaholimo.
- Ho thibela ho belisoa, ho hlokahala hore o fetole letsatsi le leng le le leng.
Infusion e lokela ho jeoa hoseng le mantsiboea matsatsi a 30.
Li-beet li bitsoa "mofumahali oa meroho eohle" ka lebaka, hobane li na le phello e ntle 'meleng, haholo methapong ea mali. Ka hona, ha ho joalo, ha ea lokela ho qheleloa ka thoko lijong.