U ka pheha li-beet ka potlako joang
Matlotlo a nang le phepo e nepahetseng, li-micronutrients tse molemo, theko le 'mala o monate li entse hore li-beet li shebane le bapheki ba tsoang lefats'eng lohle. Li-beet tse phehiloeng ke sesebelisoa sa mantlha lijana tse ngata tsa setso: beetroot, borscht, vinaigrette, li-appetizers ka konofolo le prunes, li-cutlets tsa meroho. Ha re buisaneng ka ho pheha li-beet ka potlako ka sekotlolo.
Bokhoni ba ho pheha li-beet ka nepo bo beha boleng ba sejana kaofela. Ho bohlokoa ho mamella nako ea kalafo ea mocheso, ho boloka melemo le tatso, eseng ho lahleheloa ke 'mala le' mala. Ho na le liphiri tse ngata tsa ho pheha ka mokhoa o nang le bokhoni, 'me sengoloa sena se reretsoe ho senola tse ling tsa tsona.
Khalori e nang le li-beet tse phehiloeng
Meroho e na le likhalori tse tlase le boleng ba matla. E lokela ho sebelisoa ka hloko ke batho ba nang le lefu la tsoekere, mala, ba tloaetseng ho itšilafatsa.
Karolelano ea liprotheine, mafura le lik'habohaedreite ka ligrama tse 100 tsa li-beet tse phehiloeng e bontšoa tafoleng:
| Liprotheine | 1.8 g |
| Mafura | 0 g |
| Likhabohaedreite | 10.8 g |
| Likahare tsa khalori | 49 kcal |
Recipe e nepahetseng ea ho pheha li-beet ka sekotlolo
Hangata li-beet tse boima ba ligrama tse 150 li phehiloe bonyane lihora tse 2. Leha ho le joalo, ho na le tsela ea ho fokotsa nako e sebelisitsoeng:
Likhalori: 49 kcal
Liprotheine: 1.8 g
Mafura: 0 g
Likhabohaedreite: 11 g
Ho potlakisa ts'ebetso ho feta, ho hlokahala hore u khethe li-tubers tse nyane tse nang le letlalo le lesesaane la burgundy.
Hlatsoa meroho, u siee tlase ho litlhoro le motso. Lero le lula le se na tšenyo ea mochini.
Inela metsing a belang metsotso e 30. Ho tseba ho itokisa, o hloka ho phunya ka fereko - sena se lokela ho ba bonolo.
Kenya metsi a leqhoa metsotso e 15. Phapang ea mocheso e khothaletsa ho nolofala ka potlako ha likhoele. E boetse ea eboloa habonolo ha e qeta ho pepesetsoa metsing a batang.
Ho ea ka litaelo tse fanoeng, nako ea ho pheha ke metsotso e 45, ha ho na tšenyo ea livithamini le tahlehelo e kholo ea 'mala.
Haeba ho pheha ka potlako ke eona ntho ea mantlha ho feta ho boloka lero, bophelo bo botle le 'mala, li-beet li lokela ho eboloa le ho hlaba pele li belisoa.
Mokhoa oa ho pheha li-beet hore li se ke tsa fela
Ka bobeli nakong ea ho pheha borscht le nakong ea ho pheha habonolo, ho boloka 'mala oa li-beet kamora metsi a belang, eketsa 0.5 tsp ka pane. asene ea tafole kapa asene ea cider. Sebakeng sa asene, o ka eketsa tsoekere e 1 tsp, 1 tbsp. lero la lemone le lecha.
Ho pheha li-beet ka mokotleng
Ho pheha ka har'a sephutheloana ho na le lipheo tse 3:
- Thibela ponahalo ea letlapa ka pane, eo ho leng thata ho e hlatsoa;
- Tlosa monko nakong ea ho pheha;
- Boloka 'mala oa motso oa meroho.
Mekhahlelo:
- Beha li-beet ka mokotleng oa polasetiki, pepeta moea, ebe u tlama ka thata haufi le bohale kamoo ho ka khonehang.
- Kenya sekoaelo, koahela ka metsi e le hore mokotla o koaheloe ke lisenthimithara tse 5. Apara mocheso o phahameng.
- Kamora ho belisa, fokotsa mocheso, koahela, pheha metsotso e ka bang 50.
HLOKOMELA!
Molemo oa li-beet tse phehiloeng ka mokotleng oa belaeloa: ho latela bo-'mè ba malapa, ha ba futhumetse, polyethylene e ntša lintho tse ngata tse ka bakang tšenyo ea bophelo bo botle.
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Melemo le likotsi tsa li-beet tse phehiloeng
Ha ho belisoa, li-microelements ha li senyehe, ka hona li-beet tse phehiloeng ha li tlase ho tse tala ka mokhoa oa bohlokoa. E na le livithamini tsa PP, P, B, fiber, iodine, manganese, tšepe, cesium, rubidium, folic le oxalic acid, zinc, amino acid (valine, arginine, betaine).
Lisebelisoa tsa bohlokoa li kenyelletsa:
- Botlalo ba tšepe, bo hlokahalang molemong oa hematopoiesis nakong ea ho ilela khoeli ho basali le phokolo ea mali.
- Re ruile fiber, re hloekisa pampitšana ea meno ho tsoa libaktheria tsa putrefactive, e matlafatsang motility ea mala, e tlatsetsang phello ea laxative.
- Taolo ea lipolysis, khatello ea mali e theohang ka lebaka la betaine.
- Thibelo ea khatello e phahameng ea mali le magnesium.
- Iodine e thusa ka mafu a qoqotho.
- E na le li-antioxidants tse ngata tse tšehetsang sesole sa 'mele.
Kotsi:
- Eketsa acidity.
- Tsoekere e phahameng, e leng kotsi ho batho ba nang le lefu la tsoekere.
- Oxalic acid e ka mpefatsa urolithiasis.
- Ho nka karolo ho leaching ea calcium, e leng kotsi haholo ho bakuli ba nang le lefu la masapo.
- Mathata a mala.
Li-beet tse phehiloeng ke meroho ka lebaka la tsebo ea ho pheha ea lijo tsa Europe. E kenyelelitsoe lijong tse sebetsang ka ho fetisisa tsa tahlehelo ea boima ba 'mele bakeng sa thepa ea eona ea antioxidant le laxative. Leha ho le joalo, ke khetho e nang le boiphihlelo feela ea mokhoa oa ho pheha e tla senola ka botlalo litšoaneleho tse thathamisitsoeng.