Mokhoa oa ho pheha litapole tse kentsoeng ka ontong

Litapole ke meroho e tummeng ka ho fetisisa har'a Maslav. Ho thata ho nahana ka mokete oa lijo tsa mantsiboea kapa oa letsatsi le letsatsi ntle le sejana sena. Litapole tse koahetsoeng li nkoa li thahasellisa, tse loketseng esita le mokete.

Lisebelisoa tse fapaneng li sebelisoa e le ho tlatsa, mohlala: tlhapi, nama, li-mushroom kapa meroho. Sehloohong sena, ke tla sheba lipepe tse tsebahalang le tse atlehileng haholo bakeng sa ho etsa litapole tse kentsoeng lapeng.

Litokisetso tsa ho pheha

Litapole tse phehiloeng bakeng sa ho baka ka ontong ka mekhoa e mengata:

1. Pheha ka junifomo ho fihlela u phehile. Ebe u khaola ka halofo ebe u sebelisa khaba ho etsa lits'oants'o moo ho tlatsoang.
2. Litapole tsa baki li tlisoa ho itokisetse halofo.
3. E phehiloe e le tala. Tabeng ena, li-tubers lia hlatsuoa, li khaola ka halofo ebe ho etsoa likepe.
4. Le khetho e bonolo ka ho fetisisa. Sesebelisoa se khethehileng se sebelisetsoa ho itokisa. Ka thuso ea eona, likoti tse tšoanang li etsoa, ​​moo ho tlatsoa ho behiloeng teng. Litapole tsena li shebahala li le ntle ka ho fetisisa.

Litapole tse koahetsoeng - risepe ea khale

Recipe ea khale ke litapole tse kentsoeng nama.

• litapole 6 likhomphutha
• khoele ea khoho 300 g
• onion 1 pc
• botoro 2 tbsp. k.
• litlama tse ncha 50 g
• chisi e thata 50 g

Likhalori: 110 kcal

Liprotheine: 5.2 g

Mafura: 4.7 g

Likhabohaedreite: 11.5 g

• Hlatsoa 'me u omise litapole hantle.

• Khaola li-tubers tse omeletseng ka halofo. Abela botoro halofong ka 'ngoe.

• Khaola lesela la khoho ka likotoana tse nyane. Ebe u eketsa meroho e hahiloeng hantle nameng ebe u kopanya ka botlalo.

• Khaola chisi e thata ka likhae tse tšesaane ebe u tlatsa litapole ka nama e seng e lokiselitsoe esale pele. Beha likhechana tsa chisi keriting ka holimo.

• Koahela lakane ea ho baka ka letlalo. Ebe u beha lihalofo ho eona.

• Bake ka metsotso e ka bang 40-50 ka likhato tse 180.

Litapole tse monate ka ho fetisisa tse nang le nama e halikiloeng ka ontong

Ho pheha sejana ho bonolo ebile ho potlakile, haholo-holo haeba kichine e na le sesebelisoa sa ho etsa masoba ka har'a methapo.

Lisebelisoa:

• Litapole tse 20;
• Nama e halikiloeng ea 300-400 g;
• Lehe le le leng;
• Tranelate ea 200g;
• Onion e le 'ngoe;
• 70 g botoro;
• 2 tbsp. likhaba tsa oli ea limela;
• 50 ml ea metsi;
• Pepere ea letsoai ho latsoa.

Ho pheha joang:

1. Hlatsoa li-tubers tsa boholo le sebopeho se le seng ka metsi le makhapetla. Khaola bohareng.
2. Tlotsa pampiri ea ho baka ka oli ea meroho ebe u beha litapole ho eona ka masoba.
3. Ha re qalelleng ho tlatsa ho tlatsa. Nama e halikiloeng e loketse nama ea kolobe, nama ea khomo, ea khoho kapa e tsoakaneng. Kenya nama ka sekotlolo, eketsa lehe, letsoai, pepere le linoko kamoo ho lakatsoang. Ebola eiee ebe u khaola likotoana tse nyane.
4. E eketsa ka bobeli e le tala ebile e halikiloe ho fihlela e le putsoa ka khauta. Kopanya tsohle ka botlalo 'me u qale litapole.
5. Qhibiliha botoro ka skillet ebe u eketsa tranelate. Pheha motsoako hanyane mme o hlohlelletse. Se ke oa e tlisa ho pheha!
6. Kenya motsoako oa metsi le botoro o futhumetseng letlakaleng la ho baka le litapole. Romella sejana ka ontong ka metsotso e 40-50. Bake ka likhato tse 180-190.

Sebeletsa ka tranelate e bolila le litlama tse hahiloeng hantle.

Litapole tse koahetsoeng ka li-mushroom

Kakaretso e 'ngoe ea mantlha eo moamoheli oa baeti a tla makatsa litho tsa lelapa le metsoalle.

Lisebelisoa:

• 1 kg ea litapole;
• 400 g ea li-mushroom tse ling;
• Tranelate ea 150 ml;
• 2.5 di-teaspoon tsa letsoai;
• 1 tsp pepere e ntšo;
• 2 tbsp. tablespoons ea oli ea limela.

Mohato ka mohato risepe ea ho pheha:

1. Hlatsoa litapole ka metsi, li kenye ka sekotlolo sa metsi, tšela metsi a batang, eketsa letsoai le ho beha mollo. Pheha ho fihlela u phehile.
2. Ha li-tubers li ntse li phehile, lokisetsa ho tlatsa. Ebola li-mushroom, hlatsoa, ​​u li khaole ka likotoana tse nyane.
3. Li-mushroom tse halikiloeng ho fihlela halofo e phehiloe ka oli ea meroho. Ebe u eketsa tranelate le letsoai. E tlisetse boitokisetsong bo felletseng. Basali ba bang ba malapa ba pheha ntle le ho eketsa tranelate.
4. Ebola litapole tse phehiloeng ebe u li khaola ka halofo. Ka lehlakoreng la sehiloeng, etsa khatello ea maikutlo ka khaba. Kamora ho tlotsa pampiri ea ho baka ka oli ea meroho, jala litapole tse letsoai le tse pepere.
5. Beha ho tlatsa likoti tse sehiloeng. Preheat ontong ho ea ho likhato tse 200-220. Bake ka metsotso e ka bang 15-20.

Haeba u lakatsa, u ka beha chisi e halikiloeng litapoleng ebe u pheha ho fihlela ho thehoa khalase e monate.

Ho lokisetsa video

Litapole tse koahetsoeng ka meroho

Mokhoa ona oa ho pheha ke o telele ka ho fetisisa. E ratoa haholo ke mafumahali a tšabang ho fumana liponto tse eketsehileng.

Lisebelisoa:

• Litapole tse 10;
• Zucchini;
• Rantipole e le 'ngoe;
• Tleloubu;
• 1 PC. - langa le le lej;
• Linate tse nyane (ntlheng ea thipa);
• 2 tbsp. likhaba tsa oli ea soneblomo;
• 100 g, botoro;
• Sehlopha sa dille e ncha;
• Letsoai ho latsoa.

Litokisetso

1. Hlatsoa li-tubers ebe u pheha ka junifomo ea bona.
2. Ha litapole li ntse li pheha, lokisa meroho e meng kaofela. Li hloka ho hlatsuoa le ho omisoa.
3. Khaola litlhōrō ho tsoa ho tuber e phehiloeng, 'me u sebelise khaba ho etsa li-indent. Beha litaba tse ka hare ho senoelo se arohaneng le puree.
4. Khaola meroho ka likotoana tse nyane tsa boholo bo lekanang.
5. Fry meroho e khethiloeng ka pane ka metsotso e ka bang 5. Kenya puree, letsoai, linoko le nutmeg. Kopanya tsohle hantle.
6. Beha botoro bohareng ba litapole pele, ebe o tlatsa.
7. Leqepheng la ho baka le tlotsitsoeng, beha litapole ebe o li romella ho baka ka ontong e futhumalitsoeng pele ho likhato tse 180-190 metsotso e 20. Ha u qetile, tlotsa litapole ka 'ngoe ka holimo ka botoro.

Fafatsa le dill mane pele u sebeletsa.

Recipe ea video

Malebela a Sebetsang

Ho etsa hore sejana se be monate ka ontong, ela hloko lintlha tse latelang.

• Li-tubers li tlameha ho ba tsa mefuta e ts'oanang le boholo bo lekanang.
• Ha u khetha mefuta e fapaneng, ela hloko mefuta e nang le karolelano ea starch. Li ke ke tsa oela nakong ea ho baka.
• Li-tubers tse nyane haholo ha lia lokela ho nkoa.
• Sebelisa khaba ea teaspoon kapa ea ice cream ho etsa lipapatso tse makhethe litapoleng.
• Ha u sebeletsa sejana, nahana ka ho se tlatsa. Haeba nama e halikiloeng kapa tlhapi e sebelisitsoe ho tlatsa, ka tsela eo, o tla ba le salate ea meroho. Haeba ho tlatsoa ke meroho, sebelisa litlhapi kapa likhase. Sauce e amohelehile.
• Sebeletsa chesang kapa mofuthu.

Ho pheha litapole tse koahetsoeng ho bonolo ebile ho bonolo. Likhetho tse fapaneng tsa ho tlatsa li tla ananeloa le ke li-gourmets tse boima ka ho fetisisa. Ho bohlokoa ho hopola hore khoebo efe kapa efe e tlameha ho atameloa ka boqhetseke le ka lerato, joale tsohle li tla sebetsa.