Goulash ho tloha nama ea khomo, nama ea kolobe, khoho, sebete - mehato ea 10 ea mehato ea bohato

Beef goulash ke sejana se entsoeng ke balisa ba maHungary, se seng se ka lakatseha linaheng tsohle, hobane se entsoe ka lisebelisoa tse fumanehang. Ho ea ka mahlale a mantlha a ho pheha, o hloka ho pheha khofu ea nama ea khomo ka mollong o moholo oa pitsa.

Khomo ea khomo ea khomo - risepe ea khale

• nama ea khomo 300 g
• onion 1 pc
• konofolo 2 leino.
• tranelate e bolila 1.5 tbsp. k.
• peista tamati 1.5 tbsp k.
• phofo 1 tbsp. k.
• tsoekere 1 tsp
• oli ea limela 30 ml
• letsoai, pepere ho latsoa

Likhalori: 166 kcal

Liprotheine: 13.9 g

Mafura: 10.8 g

Likhabohaedreite: 3.8 g

• Khaola nama ea khomo ka likotoana tse bohareng, eiee ka likotoana tse kholo, lilae tsa konofolo.

• Fry konofolo ka oli. Ha e soothoa, tlosa lipoleiti ho tsoa pan. Nakong ena, oli e tla monya tatso ea konofolo.

• Fry nama ea khomo ka mocheso o mofuthu ho fihlela mokokotlo o motle o hlaha. Haeba u besa mocheso o fokolang, nama e tla lahleheloa ke lero le lengata ebe ea omella.

• Liiee tse khethiloeng li romeloa paneng e latelang. Fokotsa mollo. Ha onion e fetoloha, eketsa phofo. Kamora metsotso e 'meli, tšela peista ea tamati ka tranelate e bolila, eketsa tsoekere le metsi hanyane. Mokelikeli o lokela ho koahela likaroloana tsa nama ea khomo ka botlalo.

• Kamora ho kopanya, koahela ka sekwahelo. Ema ka pheha e tlaase metsotso e 40. Qetellong, ama tatso ka pepere e fatše le letsoai.

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Ha e lokisitsoe hantle, khomo ea nama ea khomo ho latela risepe ea khale e ka kopanngoa le sejana sefe kapa sefe. Sejana se loketse lijo tsa letsatsi le letsatsi le mekete ea mokete.

Tsela e bonolo ea ho pheha

Lisebelisoa:

• Khomo ea nama ea likhomo - 200 g.
• Anyezi - 1 pc.
• Letsoai la tamati - 5 tbsp k.
• Letsoai.

Litokisetso

1. Fry onion e khaotsoe ka masale a halofo ka oli ho fihlela e le sootho ea khauta. Ebe o kenya nama ea khomo ka har'a likhalase tse nyane ka pane ea ho chesa. Koala bonyane metsotso e leshome.
2. Kenya mongobo oa langa le le lej ho pane e halikiloeng ebe u eketsa metsi e le hore e koahele nama ka botlalo.
3. Hlohlelletsa, eketsa letsoai le lenyenyane, omisa metsotso e 40, e koahetsoeng ka sekwahelo. Haeba u batla goulash e tenya, eketsa khaba ea phofo.

Bakeng sa karolo ea sejana se ikemetseng, goulash lipepeng tse hlalositsoeng kaholimo ha li kopane. Litapole, buckwheat, raese, pasta li loketse sejana se lehlakoreng.

Nama ea kolobe e nang le gravy - lipepe tse 2

Ha ke qala ho pheha le ho latsoa goulash ea nama ea kolobe ka lera, ke ile ka ba le maikutlo a hore baapehi ba ntlo ea ho jela ea sekolo ba re thabisitse ka monate ona ha ke sa le ngoana.

Recipe 1

Lisebelisoa:

• Nama ea kolobe - 1 kg.
• Anyezi - 1 pc.
• Phofo - likhaba tse 3.
• Konofolo - li-clove tse 2.
• Tranelate e bolila - 2 tbsp. k.
• Pente ea tamati - 2 tbsp k.
• Oli e hloekisitsoeng, laurel, pepere e fatše, letsoai, linoko.

Litokisetso

1. Hlatsoa, ​​omella ka li-napkins, khaola nama ea kolobe likotoana tse nyane. Nako le pepere, fafatsa letsoai le sehatsetsi halofo ea hora.
2. Fry likotoana tsa nama ka pane, eketsa lieiee e hahiloeng hantle, kopanya le ho hadika hanyane. Phofo ke eona e latelang ho ea pan. Hlohlelletsa e le hore e koahele nama ea kolobe le eiee ka botlalo.
3. Ha likateng tsa pan li fetoha sootho ea gauta, tšela nama ea kolobe ka linoelo tse tharo tsa metsi ebe u eketsa makhasi a 'maloa a laurel. Kenya peista ea tamati ho sejana ebe u hlohlelletsa.
4. Kenya tranelate e bolila le linoko tsa khetho ea hau. Senya nama ea kolobe ka mocheso o tlase hora e le 'ngoe. Fafatsa le eiee e tala qetellong.

Baphehi ba nka kolobe ea kolobe e le mofuta oa khale o lebetsoeng. Ke nahana hore ha ho motho ea lebetseng tšoaro ena. Ke feela hore ka ho fihla ha mesebetsi e mecha ea ho pheha, o ile a nyamela morao.

Ho lokisetsa video

Recipe ea 2

Lisebelisoa:

• Nama ea kolobe - 400 g.
• Anyezi - 1 pc.
• Pente ea tamati - 1 tbsp k.
• Tsoekere - 1 tsp
• Dry adjika - 1 tsp.
• Laurel - likhomphutha tse 2.
• Phofo - 1 tbsp. k.
• Pepere e khubelu - 0.5 tsp.
• Letsoai, oli

Litokisetso

1. Ke hadika nama ea kolobe e sehiloe ka likotoana tse nyane. Ke u eletsa hore u sebelise molala kapa sirloin. Kenya onion e khethiloeng ka linoko le letsoai ho nama ea kolobe. Fry ho fihlela onion e le bonolo.
2. Kamora kotara ea hora, eketsa khaba ea phofo ka pane ea ho hadika ebe u kopanya hantle. Fry hantle, ho seng joalo tatso ea phofo e tla sala.
3. Eketsa tsoekere ka peista ea tamati. Kamora metsotso e meraro, tšela metsi ho koahela nama ea kolobe, eketsa laurel le ho bososela halofo ea hora tlasa sekwahelo. Nakong ena, nama e tla ba bonolo, 'me gravy e tla ba le botsitso bo teteaneng.

Haeba u sa rate gravy, boloka goulash mollong nako e teletsana 'me sekwahelo se butsoe. Sejana hangata se fanoa ka buckwheat, litapole tse phehiloeng kapa raese.

Chicken goulash - lipepe tse 2

Joalokaha ke boletse, nama ea khomo ea likhomo e emela lijo tsa Mahungary sebakeng sa machabeng sa ho pheha, 'me mofuta oa likhoho o nkuoa o tloaetsoe ho pheha lapeng, leha o lokiselitsoe ho latela theknoloji ea khale.

Nomoro ea recipe 1

Lisebelisoa:

• Khoele ea likhoho - 600 g.
• Pelepele e monate - likhomphutha tse 2.
• Anyezi - likhomphutha tse 2.
• Lihoete - 1 pc.
• Konofolo - li-clove tse 2.
• Phofo - 2 tbsp. k.
• Metsi - likhalase tse 2.
• Oli, litlama, pepere, letsoai.

Ho pheha joang:

1. Hlatsoa khoho, e omelle, khaola tse bohareng ka likotoana, Fry ka oli. Khothatsa ka linako tse ling, qetellong fetola tatso ka letsoai le pepere. Kamora ho halika, fetisetsa pitseng e nang le botlaaseng bo botenya.
2. Ebola meroho, tlosa lehlaka ho pepere ka likarolo le lipeo. Khaola eiee le rantipole libakeng tse tšesaane, khaola pepere hore e be likotoana, u tšele konofolo.
3. Fry onion, beha lihoete le pelepele, hlohlelletsa, Fry metsotso e leshome. Kenya phofo ho meroho e nolofalitsoeng ebe u kopanya hang-hang, ho seng joalo ho tla hlaha makhopho.
4. Kopanya meroho e halikiloeng le kana, eketsa peista ea tamati e hlapolotsoeng ka metsi, letsoai le linoko. Senya goulash ka karolo ea boraro ea hora ka mocheso o tlase. Monate o lokisitsoeng o kopantsoe le bohobe ba pita.

Khoho ke sehlahisoa sa tlhaho se bobebe ebile se monate. Haeba nama ea kana e nokiloe ka meroho, linoko le sopho e entsoeng ka tranelate e bolila, u fumana goulash e ntle haholo.

Kakaretso e khethehileng ea curry

Nomoro ea recipe 2

Lisebelisoa:

• Khoho - 1.5 kg.
• Stem celery - likhomphutha tse 3.
• Anyezi - 1 pc.
• Pepere e tsoekere - 1 pc.
• Pente ea tamati - 50 g.
• Tranelate e bolila - 125 ml.
• Moro oa kana - linoelo tse 2
• Oli - 2 tbsp. k.
• Pepere e fatše, letsoai, litlama.

Litokisetso

1. Tšela khoho ka metsi, omella ka botlalo, khaola likotoana. Grate e nang le motsoako o entsoeng ka letsoai, pepere e fatše le litlama tse khethiloeng.
2. Fry likotoana tsa nama ka oli ho fihlela mokokotlo oa mathe o hlaha. Ebe o e beha ka thoko, 'me ka har'a oli eo e halikiloeng ka eona, hadika onion e hahiloeng, likotoana tsa celery le pepere e monate.
3. Kopanya meroho e halikiloeng le khoho, e tšollele ka motsoako o nang le peista ea tamati le moro. Ho omisa ho koahetse hoo e ka bang halofo ea hora, ho hotetsa mocheso o tlase.

Pele u latsoa, ​​natefatsa khōhō ea khōhō ka tranelate e mafura a bolila ebe u khabisa ka li-sprigs tsa meroho eo u e ratang haholo. Khetho ea sejana se lehlakoreng ha e na moeli. Litapole tse phehiloeng, raese le lintho tse ling tse khahlisang le tsona li loketse.

Sebete goulash - 2 diresepe

Sebete sa sebete se monate, se na le phepo ebile sea phela. E lokiselitsoe ho tsoa sebeteng.

Recipe - 1

Lisebelisoa:

• Sebete - 500 g.
• Liieee - lihlooho tse 2.
• Tranelate e bolila - 3 tbsp. k.
• Phofo - 2 tbsp. k.
• Laurel - makhasi a 2.
• Oli ea meroho, letsoai, pepere, linoko tse ratoang haholo.

Litokisetso

1. Soak sebete ho felisa tšobotsi e bohloko ea tatso. Ke khothaletsa ho inela lebese lihora tse 'maloa. Omella 'me u khaole likotoana.
2. Fry lieiee e halikiloeng ka pane e tebileng ea ho hadika ho fihlela e hlakile, ebe o beha sebete. Hlohlelletsa, letsoai, Fry ho fihlela karolong e hlaha.
3. Tšela sebete ka metsi 'me u bosose ka metsotso e leshome holim'a mocheso o tlase. Kenya mafura a tranelate e bolila ho sebete goulash 'me u tsoele pele u pheha. Taba ea bohlokoa ke hore o se ke oa chesa mollo haholo, ho seng joalo e tla ba thata.
4. Qhala phofo ka halofong ea khalase ea metsi, khumama makumane hantle 'me u tšollele pane ea ho hadika. Hlohlelletsa goulash ho fihlela ts'ebetso e fetoha e tenya. E setse ho eketsa laurel, linoko tse ratoang haholo le pepere.

Sebete goulash se simolohile ho lipepe tse tsebahalang tsa khale. Li-Foodies li sekametse khahlano le litloaelo tsa kantle ho naha. Kamoo ho bonahalang kateng, ba li nka e le lintho tse tloaelehileng ebile li le bonolo haholo. Mohlomong ha baa ka ba tlameha ho natefeloa ke tatso ea sejana sena.

Recipe - 2

Lisebelisoa:

• Sebete sa nama ea khomo - 900 g.
• Lebese la mafura - 50 ml.
• Pepere e tsoekere - 200 g.
• Lihoete - 160 g.
• Anyezi - 300 g.
• Tranelate e bolila - 50 ml.
• Ketchup - 25 g.
• Phofo - 60 g.
• Konofolo - 10 g.
• Metsi - 160 ml.
• Letsoai, li-peppercorns, thyme e omisitsoeng, oli.

Litokisetso

1. Khaola sebete sa nama ea khomo se hlatsoitsoeng ka likotoana tse mahareng, kenya sekotlolo se tebileng, tšela lebese le lecha. E le hore phoofolo e lahleheloe ke bohloko, e tlameha ho kolobisoa bonyane halofo ea hora.
2. Fry the onion, beha sebete, e entsoe ka phofo. Kamora metsotso e ka bang tharo, romella lihoete le pelepele pan. Tšela metsing, omisa metsotso e 10.
3. Eketsa tranelate e bolila, ketchup, thyme, pepere ea fatše, letsoai. Holimo le metsi ha ho hlokahala. Kamora kotara ea hora ea sechu, goulash e tla pheha.

Malebela a Sebetsang

Bakeng sa gravy e teteaneng, sebelisa starch ea poone kapa starch ea litapole ntle le phofo. Asiti e fetoloa le li-apricot tse omisitsoeng kapa li-prune.

Ho molemo ho pheha goulash lapeng ka sejana se nang le marako a teteaneng. Mohlala, hadika metsoako ka pane ea ho hadika ebe o pheha ka pitseng e nang le botlaaseng bo teteaneng. Veine e ka eketsoa.

Ka kakaretso, goulash ke sethala sa liteko, se ke oa tšaba ho sebelisa monahano oa hau!

Shebella video: Beef Goulash Recipe - Hovězí guláš - Czech Cookbook (September 2024).