Sopho e entsoeng ka porcini ea li-mushroom

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Sopho e entsoeng ka li-mushroom tse omisitsoeng tsa porcini e fetoha e monate, e monate ebile e nkhang hamonate, e bonolo ho e lokisetsa lapeng mme e ratoa ke bohle, ntle le mokhelo: batho ba baholo le bana.

Ho etsa pheko ka matsoho a hau, ha o hloke tsebo e khethehileng ea ho pheha: o hloka ho inela li-mushroom tse omisitsoeng tsa porcini ka lihora tse 'maloa, ebe o li belisa metsing a le mang moo a neng a kentsoe teng, eketsa lisebelisoa tse ling tse' maloa - 'me halofo ea hora sejana se monate se tla be se lokile. Bakeng sa ho pheha, o tla hloka lihlahisoa tse bonolo ka ho fetisisa: eiee, lihoete, li-noodle, litapole, haeba u lakatsa, u ka sebelisa chisi e sebelisitsoeng le moro oa kana.

Sopho ea khalori

Li-mushroom tsa porcini li ka khetholloa e le lihlahisoa tsa phepo: likhalori tsa tsona ke likhalori tse 285 ka ligrama tse 100. Sehlahisoa sena se lekane bakeng sa sopho e 5-6 e felletseng, ka hona o ka natefeloa ke sejo se monate le monko o monate ntle le ho tšoenyeha ka sebopeho sa hau.

Ho ipapisitse le lisebelisoa tse ling, likhalori tsa sejana se feliloeng li ka tloha ho li-calories tse 40 ho isa ho tse 100 ho 1 e sebeletsang: haeba u sebelisa eiee feela, lihoete, botoro e nyane bakeng sa ho sesa le li-noodle tse seng kae le litapole, khalori e tla ba tlase, 'me haeba u eketsa khoho e nonneng kapa chisi e tsoetsoeng - Hape.

Leha ho le joalo, leha ho le joalo, sopho ena e ba le lik'hilojule tse tlase 'me e loketse ba ratang ho ja lijo tse hlabosang, empa u se ke oa lebala ho lula u shebile palo ea bona.

Sopho ea mushroom ea Porcini le chisi e qhibilihisitsoeng

li-mushroom tse ommeng 50 g
metsi 1.5 l
litapole 500 g
onion 2 likhomphutha
lihoete 2 likhomphutha
Chisi e sebetsitsoeng 230 g
botoro 30 g
letsoai 5 g
pepere e ntšo ho latsoa

Likhalori: 55 kcal

Liprotheine: 1.6 g

Mafura: 4.1 g

Likhabohaedreite: 3.3 g

Soak li-mushroom tse omisitsoeng tsa porcini ka metsing lihora tse 2, ebe u beha mollo ebe u omella ka metsotso e 25 u phehile.
Ebola litapole, khaola likotoana ebe o fetisetsa moro oa li-mushroom. Tsoela pele ho pheha metsotso e meng e 15.
Khaola eiee le lihoete ka likotoana tse nyane ebe u li tšela ka botoro ho fihlela li le bonolo. Fetisetsa pitseng e nang le sopho ebe u pheha metsotso e 5-7. Se ke oa lumella ho theoa ha sekhahla sa khauta se sootho ho meroho, sena se tla senya tatso ea sejana se felileng!
Khaola chisi e sebetsitsoeng likotoana tse ikhethileng, eketsa sopho le ho e pheha, e hlohlelletsa khafetsa, ho fihlela likhahla li qhibiliha ka botlalo. Sena se tla nka metsotso e ka bang 2-3.
Letsoai sopho ea li-mushroom, eketsa pepere e ntšo haeba ho hlokahala le ho e sebeletsa.

Sopho e entsoeng ka porcini ea li-mushroom e nang le li-noodle

Lisebelisoa (bakeng sa li-servings tse 5):

li-mushroom tse omisitsoeng tsa porcini - 30 g;
metsi - 1.5 l .;
eiee - 100 g;
lihoete - 125 g;
li-noodle - 125 g;
botoro - 30 g;
letsoai - 5 g;
lekhasi la bay - 1 pc .;
Parsley e ncha - 3-4 li-sprigs.

Ho pheha joang:

Hlatsoa li-mushroom tse omisitsoeng, li kenye ka pitseng 'me u koahele ka metsi a batang a hloekileng bakeng sa lihora tse 3-4. Ebe u sefa metsi ka sefe, empa u se ke ua a tšollela, 'me u khaole li-mushroom ka likotoana. Khutlisa li-mushroom le metsi a tlhotliloeng ka pane, beha setofong ebe u emela pheha, ebe u koahela ebe u pheha metsotso e 25.
Kenya li-noodle ebe u pheha metsotso e meng e 5.
Ha li-noodle li ntse li lokisoa, khaola eiee ka li-cubes, khabisa lihoete ka grater e ntle. Chesa botoro ka pane ea ho chesa, eketsa meroho le Fry metsotso e 5-7, e hlohlelletsa nako le nako. Bakeng sa mofuta oa limela, o ka sebelisa oli ea meroho.
Beha meroho e lokisitsoeng le lekhasi la bay ho li-mushroom ebe u pheha metsotso e 5, ebe u e tlosa mochesong.
Khaola parsley hantle ebe o eketsa sopho, emela metsotso e 2-3 hore pheko e pholile hanyane ebe e fa, ebe oa e sebeletsa.

Ho lokisetsa video

Sopho ea kana le li-mushroom tse omisitsoeng tsa porcini

Lisebelisoa (bakeng sa li-servings tse 8):

nama ea kana: mapheo, maoto, lirope, melala - 400 g;
metsi - 2.5 l .;
li-mushroom tse ommeng - 100 g;
litapole - 300 g;
lihoete - 2 likhomphutha .;
lieiee - lihlooho tse 2;
botoro - 45 g;
vermicelli e nyane - 75 g;
letsoai - 10 g;
pepere e ntšo - ½ tsp, boikhethelo.

Litokisetso

Kenya nama ea kana ka pitseng, eketsa onie e 1 le rantipole e le 'ngoe, koahela ka litara e le 1 ea metsi ebe u pheha metsotso e 20. Ebe o tlosa meroho, tlosa nama ho tsoa pan, o arohane le masapo, khabeloa o kheole ebe o khutlela moro.
Hlatsoa li-mushroom tsa porcini, tšela lilithara tse 1,5 tsa metsi a batang 'me u tsamaee lihora tse 2-3. Ebe o sefa metsi ebe o seha li-mushroom ka nako e sa lekanyetsoang. Kopanya li-mushroom le metsi a li-mushroom le moro oa kana. Apara mollo 'me u koahele ka metsotso e 20 u phehile.
Kenya litapole tse khethiloeng ebe u pheha metsotso e 15.
Khaola lihoete le onion ka li-cubes, Fry ka botoro ho fihlela e le bonolo, ebe u eketsa sopho.
Beha li-noodle tse nyane ka moro, hlohlelletsa le ho pheha hammoho metsotso e meng e 7, ebe o li tlosa setofong.

Sopho ea khoho e nkhang hamonate e nang le li-mushroom e se e loketse, o ka qala ho latsoa!

Recipe ea video

Lisebelisoa tsohle tsa sopho e entsoeng ka porcini ea li-mushroom li bonolo ho li lokisetsa. Ka boikhethelo, o ka eketsa kapa oa fokotsa bongata ba sesebelisoa se seng le se seng ho ikamahanya le litloaelo le litakatso tsa hau. Ha u nka li-mushroom tse ngata, sejana se qetiloeng se tla ba se ruileng haholo. Se ke la lebala ho sefa metsi ao li-mushroom li kentsoeng ho ona, ho seng joalo moro o ka fetoha maru hanyane.

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