Mokhoa oa ho etsa hlama ea pancake - lipepe tse 9 tsa mohato ka mohato

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Basali ba etsang qeto ea ho ithuta ho etsa hlama ea pancake lapeng ba tobane le bothata ba ho khetha metsoako, hobane monate o lokiselitsoe lebese, kefir kapa metsi. Baapehi ba bang ba khetha phofo ea koro, ba bang ba sebelisa buckwheat kapa phofo ea poone.

Matsatsing a khale a Russia, li-pancake li ne li lokiselitsoe Maslenitsa. Mofuta o mofuthu o chitja oa khauta o ne o nkuoa e le letšoao la ho tloha ha mariha a lapileng. Ka lebaka la phofo ea buckwheat le tranelate e bolila, ho ile ha fumanoa li-pancake tse teteaneng, tse neng li sebelisoa e le thupelo e kholo. Sebopeho se bobebe, se nang le marulelo se nang le masoba se ratoa kajeno, mme lipanekuku hangata li fuoa lijo tse tsoekere.

Ho thata ho tseba hore na risepe ea hlama ea pancake e nepahetse. Lipanekuku tse phehiloeng ka kefir li boreleli ebile li tšesaane, mme phofo ea poone e eketsa mmala o sa tloaelehang le tatso ho sejana. Ho sa tsotelehe risepe e khethiloeng, sephetho se ke ke sa soetseha.

Litlhapi tsa hlama tsa pancake tse tsebahalang haholo ke tsena. Khetho eo u e ratang, e kopantsoeng le lihlahisoa tse ncha, e tla thusa ho khahlisa lelapa ka monate o monate haholo.

Ke tla ela hloko liphiri tsa ho pheha le likhalori. Ha se lekunutu hore batho ba bangata ba ja lipanekuku tse nang le tranelate e bolila, lebese le koahetsoeng, jeme kapa mahe a linotši. Ka lebaka leo, lijo li tlatsa mpa 'me li khotsofatsa' mele ka lik'hilojule. Haeba u lula u phetse hantle, sebelisa lijo tse nang le likhalori tse tlase.

Hlama ea khale ea pancake le lebese

Ho na le mekhoa e mengata ea ho lokisa li-pancake, empa e tsebahalang haholo ke risepe ea khale ea lebese. Kaha Maslenitsa o haufi le sekhutlo, ke u eletsa hore u ele hloko risepe ea khale.

lebese 700 ml
phofo 100 g
lehe la kana 3 likhomphutha
botoro 30 g
oli ea limela 30 ml
letsoai p tsp.
tsoekere 1 tsp

Likhalori: 180 kcal

Liprotheine: 4.8 g

Mafura: 7.1 g

Likhabohaedreite: 22 g

Tlanya mahe ka sekotlolo se tebileng ebe u sebelisa whisk ho fetoha boima bo ts'oanang. Kopanya mahe a otliloeng le halofo ea lebese ebe o hlohlelletsa.
Butle-butle eketsa phofo ka motsoako o hlahisoang, eketsa ghee ebe o kopanya hantle. Phello ke hlama ea mokelikeli e ts'oanang le kefir e se nang mafura ka tatellano.
Bake li-pancake ka skillet e entsoeng ka boea. Bokella halofo ea ladle ea batter ebe u e tšela ka skillet. Ho tšoara pan ka letsoho, jala hlama ka mokhoa o chitja.
Fry pancake ka mahlakore ka bobeli. Beha lipanekuku tse feliloeng ka poleiti, kaha u ne u li mena pejana ka enfelopo.

Ho ea kamoo ke tsebang, likhalori tsa li-pancake tse phehiloeng ka lebeseng ke 180 kcal ho 100 gram. Sesebelisoa se matla, kaha mafura a lebese, bongata ba tsoekere le botoro li ama palo ea likhalori sehlahisoa se feliloeng.

Pancake hlama metsing

Haeba u batla lipanekuku, empa ho se lebese, u se ke oa nyahama. Li-pancake tse monate li bonolo ho li etsa ka metsi. Phekolo e tla hlasimolla lijo ha e fanoa ka jeme kapa yoghurt e entsoeng ka maiketsetso.

Lisebelisoa:

Metsi - 600 ml.
Phofo - 300 g.
Mahe - likhomphutha tse 3.
Soda - 0,1 tsp.
Tsoekere - 2 tbsp. likhaba.
Letsoai - 0.5 tsp.
Asiti ea citric - 0.5 tsp.
Oli ea mohloaare - 1 tbsp khaba.

Ho pheha joang:

Roba mahe ka sekotlolong se tebileng, otla ka motsoako, eketsa halofo ea litha e le nngwe ea metsi ebe u hlohlelletsa. Qhala e nyane ea citric acid e metsing a setseng.
Kopanya phofo le soda le letsoai ka setshelong se ka thoko. Kenya mahe a otliloeng ka har'a motsoako oa phofo, kopanya le motsoako ebe o siea hlama karolo ea boraro ea hora. Ka nako eo eketsa acid e citric qhibiliha ka metsing le kopanya.
Bake li-pancake ka mahlakore ka bobeli ka skillet e futhumetseng pele e nang le oli e nyane ea meroho. Li-pancake tsena li kopantsoe le litlatsetso tse fapaneng.

Mofuta oa li-pancake metsing ha o na kalori ka lebaka la khaello ea lebese le botoro. Ka karolelano ho na le 135 kcal ka ligrama tse 100 tsa sehlahisoa. Li-pancake tse 'maloa tsa lijo tsa hoseng li ke ke tsa lematsa setšoantšo.

Pancake hlama le kefir

Haeba u batla li-pancake tse nang le moea, tse bobebe le tse makatsang, sebelisa kefir ho pheha. Lijo tse monate li lokisoa ho tsoa bonyane ba lihlahisoa mme ha li nke nako e ngata.

Lisebelisoa:

Kefir - likhalase tse 3.
Phofo - linoelo tse 2.
Mahe - likhomphutha tse 2.
Tsoekere - 1 tbsp. khaba.
Letsoai - 0.5 tsp.

Litokisetso

Roba mahe, soeufala makhooa ho tloha yolks. Senya li-yolk le tsoekere, kopanya le likhalase tse peli tsa kefir ebe u li kopanya ho fihlela li boreleli. Kenya phofo butle-butle.
Otla makhooa ka ho kenya letsoai ho fihlela ho fumanoa boima bo fokolang. Tšela kefir e setseng hlama hammoho le makhooa a mahe a shapuoa. Hlohlelletsa.
Bake li-pancake ka skillet e tlotsitsoeng ka skillet e chesang. Fry ka lehlakoreng le leng ho fihlela e le putsoa ka khauta.

Khalori ea li-pancake tsa kefir e ka karolelano ea 175 kcal ka ligrama tse 100. Sesupo se tlase hanyane ha se bapisoa le teko ea lebese. Sena se bakoa ke phapang ea likhalori lipakeng tsa metsoako e meholo ea mokelikeli.

Mokhoa oa ho etsa pancake tomoso hlama

Hlama ea tomoso e molemo ka ho fetisisa bakeng sa ho etsa li-pancake tse ntle ka ho fetisisa. Ho etsa monate ka hlama e joalo ho bonolo. Taba ea mantlha ke ho tseba hantle hore na ke palo e kae ea pancake. Phello ke lijo tsa hoseng tse ntle haholo.

Lisebelisoa:

Kefir - 700 di ml.
Phofo ea koro - linoelo tse 1,5.
Mahe - likhomphutha tse 2.
Tsoekere - 3 tbsp. likhaba.
Oli ea meroho - 4 tbsp. likhaba.
Tomoso e omileng - 11 g.
Vanillin, letsoai.

Litokisetso

Tšela kefir ka sekotlolo, eketsa pinch ea vanillin, khaba ea tomoso e omeletseng, khaba ea letsoai le tsoekere. Kopanya tsohle.
Otla mahe ka har'a motsoako, eketsa phofo 'me u khumse hlama. Phello ke boima bo ts'oanang bo ts'oanang le tranelate e teteaneng e bolila ka mokhoa o ts'oanang.
Phuthela setshelo ka filimi ea lijo le ho e beha ka ontong e futhumetseng pele ho isa ho likhato tse 40, e time. Boloka hlama e futhumetse nako e ka etsang hora. Nakong ena, e tla eketsa molumo.
Kamora hore nako e fete, luba hlama ea tomoso ebe u hlohlelletsa ka ladle. Ka lebaka leo, boima bo tla lula hanyane ebe bo fetoha metsi.
Bake li-pancake tsa tomoso mahlakore ka bobeli ka skillet e tlotsitsoeng ka oli e ntlafalitsoeng. Tlotsa pan pele o baka panekuku ea pele.

Boemo ba khalori ea li-pancake tsa tomoso bo ka har'a li-kilocalories tse makholo a mabeli, ha feela sehlahisoa se ka jeoa ka mokhoa o hloekileng.

Haeba e jeoa ka jeme kapa lebese le khutsitsoeng, sesupo se tla habeli.

Mokhoa oa ho etsa hlama ea panekuku e teteaneng ebile e tšesaane

Hlama e tšesaane

Ho pheha lipanekuku tse tšesaane hase mosebetsi o bonolo, o ke keng oa rarolloa u sa tsebe liphiri tse ling tsa ho iphelisa. Ke tla arolelana theknoloji e nepahetseng ea ho pheha le liphiri tsohle.

Lisebelisoa:

Lebese - 0.5 l.
Mahe - likhomphutha tse 3.
Phofo - linoelo tse 2.
Tsoekere - 1 tbsp. likhaba.
Oli ea meroho, soda le ho e.

Litokisetso

Otla mahe ka se tsoakiloeng le tsoekere le letsoai. Kenya phofo le soda ho motsoako o hlahisoang ebe u kopanya.
Kenya khaba ea oli ea meroho, halofo ea lebese le phofo e setseng hlama, kopanya. Tšela lebese le setseng, hlohlelletsa 'me u lule metsotso e 15.
Bake li-pancake tse tšesaane ka skillet e chesang e tlotsitsoeng pele.

Hlama e teteaneng

Recipe e latelang e tla ananeloa ke balateli ba li-pancake tse tlokomang. Ke lekile lipepepe tse ngata ebe ke lula ho ena. E o lumella ho etsa li-pancake tse mamellang tse amohelang jeme kapa sirapo.

Lisebelisoa:

Mahe - likhomphutha tse 2.
Lebese - 300 ml.
Tsoekere - 2 tbsp. likhaba.
Phofo - 300 g.
Phofo ea ho baka - 2.5 tsp.
Botoro ea ghee - 60 g.
Letsoai.

Litokisetso

Otla mahe ka tsoekere le lebese. Ka sekotlolo se arohileng, kopanya phofo e sefiloeng le phofo ea ho baka. Kopanya metsoako ebe o hlaba hlama. Kenya ghee mme u hlohlelletse. E tlohele ka metsotso e 5.
Bake li-pancake tse teteaneng ka skillet e tlotsitsoeng ka mahlakore ka leng bakeng sa motsotso le halofo. Sebeletsa ka li-toppings tseo u li ratang haholo.

Ho bonahala eka diresepe ha li fapane haholo, empa liphapang li bonahala ka botlalo feela ka lipanekuku tse lokiselitsoeng hantle. Leka lipepepe tekong 'me phapang e tla bonahala.

Lijo tse monate tsa choux tse nang le lebese

O rata li-pancake tsa custard? U ka li etsa habonolo haeba u ithuta ho etsa choux pastry. Hopola, sephetho se ipapisitse le boleng ba lebese haholo. Bakeng sa li-pancake tsa custard, lebese le mafura le betere.

Lisebelisoa:

Lebese - khalase e le 1.
Mahe - likhomphutha tse 2.
Botoro - 50 g.
Phofo - khalase e le 1.
Tsoekere - 6 tbsp. likhaba.
Metsi a chesang - 0.5 linoelo.
Tsoekere ea Vanilla - 1 sachet.
Letsoai, soda, oli e hloekisitsoeng.

Litokisetso

Otla mahe ka sekotlolo se tebileng. Kenya lebese, tsoekere le letsoai le letsoai ho motsoako oa lehe. Kenya botoro e qhibilihisitsoeng ka bateng ho hlama ebe e kopanya.
Eketsa phofo e sefiloeng ho sebopeho se hlahisoang ebe u se kopanya u sebelisa spatula ea lehong. E sala e tšela metsing a belang, vanillin le soda. Kopanya tsohle 'me u siee hlama halofo ea hora.
Bake li-pancake tsa lebese ka lebeseng le chesang le oli. Hang ha masoba a hlaha, phethola ka bonolo.

Recipe ea video

Leha e le bonolo, li-pancake tsa custard li loketse tafoleng efe kapa efe. Ha ho makatse, hobane ba bonolo haholo ebile ba bonolo.

Hlama e ikhethang ka botlolo ea polasetiki

Joale, basali ba ratehang ba malapa, ke tla le ruta ho etsa hlama ka botlolong ea soda ea lapeng. Haufinyane o tla bona hore na sesebelisoa sena se bonolo se etsa hore ho be bonolo ho pheha joang.

Lisebelisoa:

Phofo - 10 tbsp. likhaba.
Lebese - 600 ml.
Mahe - likhomphutha tse 2.
Oli ea meroho - 3 tbsp. likhaba.
Tsoekere - 3 tbsp. likhaba.
Letsoai.

Litokisetso

Ho lokisa hlama ea panekuku, o hloka botlolo ea polasetiki ea lilithara tse 1,5 le lekotikoti le lenyane. Pele, tšela phofo ka setshelong se hlatsoitsoeng, ebe o eketsa mahe a otliloeng habobebe, oli ea meroho le lebese.
Beha tsoekere le letsoai ka botlolong qetellong. Koahela 'me u sisinye ho fihlela metsoako e kopantsoe. Hlama ea pancake e se e loketse.
Ho baka li-pancake, futhumatsa skillet e tlotsitsoeng ka oli, bula sekwahelo ebe u tšela hlama ka tlase ho pane. Fumana molumo oa motsoako ka bouena. Taba ea mantlha ke hore e koahela tlase ea pane. Phetla kamora motsotso.

Recipe e bonolo e tla u thusa ho etsa hlama e ntle ea pancake. Hoa hlokomeleha hore ha u pheha, u tla tšoaea pane e le 'ngoe feela ea ho hadika, ha u ntse u pheha ka mokhoa oa khale, lenane la lijana tse litšila le lona le kenyelletsa likhaba, lipitsa le likotlolo.

Na hoa khoneha ho etsa hlama ea pancake ntle le mahe

Baapehi ba bang ba lumela hore ho ke ke ha khoneha ho etsa hlama e ntle ntle le mahe. Ebile, ho tseba maqheka a 'maloa, ho etsa lipanekuku ntle le mahe ha ho thata. Ntho ea bohlokoa ke hore motsoako o na le tumellano e nepahetseng.

Lisebelisoa:

Lebese - 250 ml.
Metsi - 250 ml.
Phofo - 20 tbsp. likhaba.
Oli ea meroho - 90 ml.
Tsoekere - 4 tbsp. likhaba.
Letsoai - 1 tsp.
Veine le soda - likhabapo tse 0,25 ka 'ngoe.

HO pheha:

Kopanya phofo e hloekisitsoeng le tsoekere le letsoai. Tšela metsi hammoho le lebese ka har'a motsoako ebe u hlohlelletsa. Kenya oli e ntlafalitsoeng 'me u e otle ka se kopanyi. Phello ke batter.
Beha boima ka thoko metsotso e 30. Nakong ena, phofo e tla ntša gluten, ka lebaka leo li-pancake li tla baka hangata. Kenya asene e timiloeng ka har'a hlama pele e hadika.
Bake li-pancake ka skillet ea preheated le botoro. Pheha lehlakore ka leng metsotsoana e 45.

Se ka etsoang ka hlama ea lipanekuku ntle le lipanekuku

Na u ne u tseba hore hlama ea panekuku e ka sebelisoa ho etsa lijana tse ling tse ngata tse makatsang? Ke ka ho baka kapele le ha bonolo. Kaha batter e bolokiloe ka sehatsetsing nako e telele, ke eletsa bo-'mè ba maphathaphathe hore ba shebisise lipepepe tseo ke tla li arolelana ka tlase.

Keke ea Pancake

Semonate eo ho buuoang ka eona ke motsoako o phethahetseng oa lipanekuku, chokolete le botoro ea lamunu. Esita le ea qalang a ka sebetsana ka katleho le mosebetsi oa ho etsa kuku.

Lisebelisoa:

Cottage chisi e se nang mafura a mangata - 400 g.
Botoro ea tsokolate - 100 g.
Lebese - 0.5 l.
Phofo - 250 g.
Tsoekere - 50 g.
Mahe - likhomphutha tse 3.
Phofo ea ho baka - 1 teaspoon.
Li-monokotsoai tse ncha - 300 g.
Lero la lemone - 15 ml.
Li-pistachio tse khethiloeng, letsoai, oli ea limela.

Litokisetso

Lokisa hlama. Kopanya lebese le mahe, tsoekere, letsoai, phofo le phofo e bakang. Otla moqapi o hlahisitsoeng ka 'metso' me ao behelle ka thoko bakeng sa halofo ea hora. Kamora hore nako e fete, baka li-pancake, u hadike ka lehlakoreng le leng ho fihlela e le putsoa ka khauta.
Tlatsa. Hlatsoa botoro ea chokolete e nolofalitsoeng ka chisi ea kottage. Phello ke tranelate ea moea. Senya monokotsoai ka sekotlolo se arohileng.
Koahela pancake e 'ngoe le e' ngoe ka lera la tranelate, 'me u jale puree e nyane ka holim'a tranelate.
Bokella kuku. Khabisa ka holimo ka monokotšoai o mocha, pistachios le sirapo ea chokolete.

Clafoutis

Clafoutis ke casserole e entsoeng ka hlama ea pancake le monokotšoai oa selemo kapa litholoana. Baphehi ba Mafora ba entseng mosebetsi o tsoileng matsoho ba sebelisa monokotšoai ka mahlaka le majoe. Ka lebaka leo, monokotsoai o fana ka lero le fokolang, le nang le phello e ntle ho litšoaneleho tse nkhang hamonate tsa tatso eo.

Lisebelisoa:

Lebese - 100 ml.
Cream 20% - 200 ml.
Botoro - 50 g.
Mahe - likhomphutha tse 3.
Phofo - 75 g.
Tsoekere - 100 g.
Thupa ea Vanilla - 1 pc.
Monokotšoai.

Litokisetso

Roba mahe ka sekotlolo se tebileng, eketsa phofo, tsoekere le vanilla, kopanya.
Butle-butle tšela lebese le tranelate ka motsoako o hlahisoang, hlohlelletsa hantle.
Beha monokotsoai o mong ka tlase ho makotikoti a 'muffin ebe u koahela ka batter.
E sala e le ho romella sejana ka ontong. Ka likhato tse makholo a mabeli, lijo tse theolelang li tla pheha ka metsotso e 25.

Sebeletsa chesang.

Pudding ea Yorkshire

Li-buns tse bonolo tse entsoeng ka hlama ea panekuku, e lokisitsoeng ho latela mahlale a Senyesemane, e tlatsoa ka ho tlatsoa, ebe e sebelisoa ka mokhoa o hloekileng ka nama e halikiloeng kapa e sebelisoa e le sejana se lehlakoreng bakeng sa nama ea khomo e besitsoeng. Maemong ohle, e fetoha e monate haholo.

Lisebelisoa:

Lebese - 200 ml.
Botoro - 50 g.
Phofo - 125 g.
Mahe - likhomphutha tse 2.
Letsoai.

Litokisetso

Kopanya phofo le mahe, eketsa letsoai, tšela kotara ea lebese mme u hlohlelletse.
Tšela lebese le setseng, hlohlelletsa. Beha hlama e hlahisoang ka thōko bakeng sa lihora tse 'maloa.
Beha sekhechana sa botoro ka hlobo e bophara ba 8-10 cm, e romelle ho ontong bakeng sa ho futhumatsa.
Tlatsa makotikoti a chesang ka hlama ea pancake ebe o kenya ontong halofo ea hora. Bake ka likhato tse 220.

Joalokaha u bona, hlama ea pancake e loketse ho lokisetsa mefuta eohle ea lintho tse monate tsa ho pheha. Ela hloko leseli le amohetsoeng mme o khahlise lelapa ka limenyemenye tse makatsang.

Malebela a Sebetsang

Baapehi ba lakatsang ba na le maikutlo a hore ho etsa li-pancake ke mosebetsi o bonolo ka ho fetisisa. Ha ho tluoa ho pheheng, hangata ba tobana le mathata a fapaneng. Karolong ea hoqetela ea lisebelisoa, ke tla arolelana malebela a bohlokoa bakeng sa ho etsa lipanekuku tse "nepahetseng", tse tla sebetsa e le tataiso. Ke lekile likeletso tsohle ts'ebetsong mme ke ile ka kholiseha khafetsa ka katleho ea tsona.

Mokhoa oa ho baka li-pancake hantle

Joalokaha u ka inahanela, ho etsa li-pancake ho hloka tsebo le boiphihlelo bo itseng. Ho tšela hlama e kae, ho e phetla neng, ho thunya neng ke lipotso tsa bohlokoahali. Sheba malebela a ka tlase ho u thusa ho etsa li-dessert tse monate.

Ntho ea bohlokoa ka ho fetisisa ke bokaholimo ba litšebeletso tse lokiselitsoeng. Sesepa sa tšepe se nang le botenya bo tlase se sebetsa hantle haholo. Ho eona pancake e halikiloe ka mokhoa o ts'oanang, e fumana 'mala o motle. Pan ea pancake e koahelang Teflon le mahlakore a tlase le eona e tla sebetsa.
Preheat pan hantle pele u etsa li-pancake. Koahela ka tlase ka mokato oa letsoai le leholo le mocheso ho fihlela ho fifala. Tlosa letsoai pele u pheha 'me u hlakole lijana ka thaole ea pampiri.
Tlotsa botlaaseng ba pane ka oli ea meroho kapa sengoathoana sa bacon.Haeba ho na le oli hlama, tlotsa mafura pele u etsa panekuku ea pele. Haeba botoro e sa kene hlama, tlotsa lijana pele o baka paneke e ngoe le e ngoe.
Tlatsa ladle 2/3 ka hlama ea pancake ebe u tšela bohareng ba skillet ea preheated. Tšoara skillet ka lehlakoreng ebe u potoloha ho ea mahlakoreng ho aba hlama holim'a metsi. Haeba pancake ea pele e le bumpy, se ts'oenyehe. Sena se tla thusa ho tseba hore na o tšollela hlama e kae ho etsa lekukuku le bosesane.
Bake ka mocheso o mofuthu. Hang ha mathoko a le sootho, flip ka lehlakoreng le leng u sebelisa fereko kapa spatula ea lehong.
Beha lipanekuku tse feliloeng ka poleiti ea bophara bo loketseng. Tlotsa pente e 'ngoe le e' ngoe ka botoro. Ho qoba ho omella, lula tlasa sekwahelo. Hamorao, tšela li-pancake ka lienfelopong, methapo kapa likhutlo tse tharo ebe u sebeletsa ka jeme, lebese le koahetsoeng kapa tranelate e bolila.

Ka lebaka la malebela ana, o ka lokisa li-pancake tse monate le tse ntle habonolo tse tla khahlisa litho tsa malapa ka tatso le monko o monate. Hopola, litšebeletso tse hlabosang ka ho fetesisa ke tse tsoang paneng haufinyane. Ha ke khothaletse ho lieha ho latsoa.

Mokhoa oa ho etsa hlama e se nang makhapetla

Haeba ho na le makumane hlama, u ke ke ua itšetleha ka li-pancake tse monate le tse ntle. Ka lehlohonolo, ho na le mekhoa e mengata ea ho thusa ho rarolla bothata.

Ho etsa hlama ntle le maqhubu, mokelikeli, ekaba metsi, lebese kapa kefir, e tšeloa ka phofo. Ka lebaka leo, boima bo bonolo ho hlohlelletsa mme ho bonolo ho senya makhopho.
Ho felisa makumane, baapehi ba bang ba qala ho luba hlama e teteaneng, ebe butle-butle ba tšela mokelikeli o fanoeng ke risepe le ho o kopanya.
Tabeng ea hlama e metsi haholo, ha ho khothaletsoe ho eketsa phofo ka setshelong. Ho molemo ho nka karolo ea hlama, eketsa phofo le ho hlohlelletsa, ebe o kopanya le boima bo setseng.

E 'ngoe le e' ngoe ea mekhoa e boletsoeng ka holimo e tla thusa ho lokisa hlama e ntle ea pancake mme sephetho se tla ba se loketseng.

Ka lengolo lena, ke phethela sengoloa. Ke tšepa hore e tla thusa ho hlophisa li-pancake tse nkhang hamonate, tse bonolo le tse monate ka lebese, kefir le metsi, tse tla ba tse loketseng tafoleng efe kapa efe. Takatso ea Bon!

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