Bohobe bo entsoeng ka maiketsetso - liphiri tsa ho pheha ka ontong

Phallo e potlakileng ea bophelo le khaello ea lijo tse nang le boleng lishelefong li hlasimolla lineano tsa nako e fetileng. Batho ba loanela mollo o phelang oa likerese le libaka tsa mollo, liaparo tse entsoeng ka letsoho le lintho tsa ntlo e se e le sesupo sa tatso e ntle le setaele ka bomong, lihlahisoa tsa tlhaho le ho pheha lapeng li se li ananeloa ho feta lijo tse potlakileng. Le bohobe, basali ba bangata ba malapa ba ile ba qala ho iphehela hae. Bohobe bo entsoeng ka monko o monate bo nang le crispy crust bo tla khabisa tafole efe kapa efe. O tla fetola lijo tsa hoseng tse tloaelehileng hore e be matsatsi a phomolo mme o tla u thabisa letsatsi lohle.

Ka ho theha bohobe ka matsoho a hau, o ka kholiseha ka tatso ea eona, boleng le boitokiso ba bohloeki. Sehlahisoa se iketselitsoeng se bolokiloe hantle ebile se na le thuso ho feta fektheri. Lijo tsa batho ba lefats'e li fana ka lipepe tse ngata bakeng sa liteko le batho ba boiqapelo. Ha u se u tseba liphiri tse 'maloa tse bonolo, moeti leha e le ofe ea amohelang baeti o tla khona ho thetsa baratuoa ba hae le ho makatsa baeti ba nang le li-buns tse nang le moea, li-baguette tse monate le bohobe.

Boitokisetso ba mosebetsi

Ha ho hlokahale ho reka moetsi oa bohobe ea turang ho etsa bohobe. Mme ontong e bonolo e tla etsa mosebetsi. Sebopeho se lokela ho ba se tebileng, se nang le marako a teteaneng. Pan ea aluminium e sebetsa hantle haholo. Mefuta e meng ea bohobe e besoa le ntle le lijana tse khethehileng, hona pampiring ea ho baka. Lisebelisoa hangata li bonolo ebile lia theko e tlase.

Tafole ea tekanyo ea sehlahisoa

Lihlahisoa	Khalase 200 cm3, g	Khaba ea tafole, g	Teaspoon, g
Phofo ea koro	130	30	10
Phofo ea Rye	130	30	10
Oli ea meroho	190	17	5
Tsoekere	180	25	10
Letsoai	-	30	10
Soda	-	28	12

Nka phofo ea sehlopha se phahameng ka ho fetisisa (10.0-10.3 g ea protheine). Tomoso e phelang e sebetsa haholo ho feta tomoso e ommeng. Haeba risepe e supa palo ea ntho e ommeng, o ka e fetolela ho sehlahisoa se lekanang le sehlahisoa se secha. Hoa tsebahala hore 16 g ea tomoso e omileng e lekana le 50 g ea tomoso e phelang. Mefuta e meng ea bohobe o ka eketsa chisi, litlama, paprika. Ke habohlokoa ho leka risepe e ntlafalitsoeng hantle, ho seng joalo tatso e ka fetoha e sa lebelloang.

Tafole ea khalori

Lebitso	Boleng ba eneji ho 100 g, kcal	Liprotheine, g	Mafura, g	Lik'habohaedreite, g
Rye	217	5,9	1,1	44,5
Rye ea bohobe	165	6,6	1,2	48,8
Ha e na tomoso	275	7,9	4,1	50,5
Wholegrain	265	14	4	36
Borodinsky	208	6,2	0,8	41,8
Baguette	262	7,5	2,9	51,4

Liphiri tsa kichineng

Pele re qala ho baka bohobe ba hau ba pele, mona ke maqheka a 'maloa ho qoba liphoso.

• Mokelikeli oo hlama e theotsoeng ka oona o lokela ho futhumala. Ho joalo le ka phofo, mahe le lisebelisoa tse ling. Haeba lijo li tlisitsoe ka lebenkeleng "ho batang" kapa li ntšoa ka sehatsetsing, li tlameha ho bolokoa ka mocheso oa kamore. Mocheso oa ho kenya tšebetso ea ho belisa tomoso o ka ba 25-28 ° C.
• Phofo e tlameha ho sefeoa. Ka lebaka la sena, e matlafalitsoe ke oksijene 'me mosebetsi oa tomoso oa ntlafatsoa. 'Me thepa e phehiloeng e phehiloeng e bonolo ebile e boreleli.
• Ka ho belisa lihlahisoa, ho fumanoa hlama e bolila e tla ntlafatsa tatso ea thepa e besitsoeng le ho eketsa bophelo ba sethalafo makhetlo a 'maloa. Kamehla bohobe ba tomoso bo bolokoa matsatsi a mararo. Bohobe ba Sourdough bo lula bo le bocha ho fihlela matsatsi a leshome.
• Ha o kopanya metsoako, eketsa phofo metsing, eseng ka tsela e fapaneng. Ho bonolo ho fumana tumellano e ngata eo u e batlang.
• Knead hlama ka matsoho a hau. E se e loketse ha e emisa ho khomarela menoana ea hau.
• Hlama e koahetsoe ka thaole ebe e tloheloa hore e belisoe lihora tse 4-6 mochesong (30-35 ° C). Ho ikemisetsa ha hlama ho etsa hore e tiee. Haeba u e tobetsa hanyane ka monoana, fossa e hokahana butle. Haeba belisoa e sa lekana, e phaphamala kapele haholo, 'me haeba belisoa e le ngata haholo, meno a sala.
• Nakong ea beliso, hlama e luba habeli kapa hararo. Ka nako e ts'oanang, carbon dioxide e tsoa ho eona.
• Hlama ha ea lokela ho nka karolo ea bobeli ho tse tharo ea pan, kaha e tla eketseha ha e besoa.
• Kenya hlama ka ontong e chesang. Mocheso oa ho baka o fapana hanyane ka mefuta e fapaneng ea diresepe. Boholo bo nkoa e le 220-260 ° C. E le hore bohobe bo se ke ba cha, letsoai le leholo le tšeloa holim'a letlapa la ho baka kapa, "tsela ea khale", lekhasi la k'habeche le beoa tlasa bohobe bo bong le bo bong. Foil kapa pampiri e kolobisitsoeng ka metsi e tla sireletsa mochesong o feteletseng o tsoang holimo.
• Se ke oa bula ontong ha u ntse u pheha. Bohobe, joalo ka hlama, ha bo rate liphetoho tsa mocheso le meralo.
• U ka lekola bohobe bo lokile ka ho bo phunya ka leino la meno kapa ka papiso. Haeba moeti ea sa tšabeng ho chesa, o ka tlosa bohobe ka ontong ebe o tlanya mokokotlo o tlase. Molumo o lokela ho hlaka.
• Ho kgothaletswa hore o kolobise bohobe bo feliloeng ka metsi a chesang, koahele ka thaole. Ho molemo ho ema ho fihlela e fola. Haeba e sehiloe e chesa, crumb e bohareng e tla khomarela.

Kakaretso ea khale ea bohobe ba rye

Bohobe ba rye bo entsoe ka mefuta e 'meli ea phofo ka boholo bo lekanang - rye le koro. Ntle le hlama ea koro, e ke ke ea khona ho phahama, rye e tla fana ka tatso e mebala-bala.

• phofo ea rye 300 g
• phofo ea koro 300 g
• tomoso e omileng 10 g
• oli ea limela 30 ml
• letsoai 10 g
• tsoekere 25 g
• nosetsa 400 ml

Likhalori: 250kcal

Liprotheine: 13 g

Mafura: 3 g

Likhabohaedreite: 40 g

• Ka setsing se pharaletseng, tomoso le tsoekere li hlapolotsoe ka metsi. Emela metsotso e leshome le metso e mehlano ho fihlela foam e hlaha. Eketsa botoro, letsoai le phofo e sefa. E hlahisoa ka likarolo tse nyane, e hlohlelletsa khafetsa, ho fihlela hlama e thata e fumanoa.

• Hlama e bolokoa e futhumetse ka pitseng e kholo e koahetsoeng e le hore e lekane. Kamora lihora tse peli ho isa ho tse tharo, hlama e tlameha ho boeloa hape ebe e kenngoa ka hlobo. Hlama e lokela ho lumelloa ho ema hora e 'ngoe. Nakong ena, e koahetsoe ka thaole kapa mokotla.

• Hlobo e beoa ka ontong e futhumetseng pele ho fihla ho 180 ° C metsotso e 40.

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Bohobe ba rye ea bohobe

Sourdough ke tomoso ea tlhaho. E lokiselitsoe matsatsi a 'maloa, empa e bolokoa nako e telele. Bohobe ba Sourdough bo monate haholo ho feta bohobe ba tomoso.

Lisebelisoa tsa setso sa ho qala:

• Phofo ea rye - 150 g;
• Metsi kapa yogurt - 150 ml.

Lisebelisoa tsa hlama:

• Phofo ea rye - 350 g;
• Phofo ea koro - 60 g;
• Oli ea meroho - 40 g;
• Sourdough - likhaba tse 5;
• Metsi - 200 ml;
• Letsoai - 20 g;
• Tsoekere - 30 g.

Ho pheha joang:

1. Litokisetso tsa setso sa ho qala. Phofo e hlapolotsoe ka metsing a futhumetseng. Setshelo ha se koaloe hantle 'me se kentsoe mochesong. Bonyane hanngoe ka letsatsi, setso sa ho qala se tlameha ho tsoakoa mme se tlameha ho "fepuoa" ka metsi le phofo e nyane. Tloaelo e nepahetseng ea ho qala e boreleli haholo. Ka letsatsi la bone u ka e sebelisa. Li setseng li bolokiloe ka sehatsetsing ho fihlela nakong e tlang, "li fepa" hang feela ka beke.
2. Tomoso e hlapolotsoe ka metsing, tsoekere, letsoai le oli. Phofo e hlahisoa butle-butle. Hlama e bonolo ho lekana ho hlohlelletsa ka khaba. Ka setshelong se koetsoeng, e nka lihora tse ka bang 10-12.
3. Ho eletsoa ho tlotsa foromo, ho e tlatsa ho fihlela halofo ea hlama ebe o ea hora e ngoe.
4. Bake ka ontong e futhumetseng pele ho 200 ° C nako e ka etsang hora.

Ho lokisetsa video

Bohobe bo bonolo bo se nang tomoso le kefir

Haeba o tlosa tomoso ka kefir kapa whey, o fumana sehlahisoa sa phepo. E ananeloa ke 'mele habonolo ho feta ho pheha ka tomoso.

Lisebelisoa:

• Phofo ea koro - 300 g;
• Kefir - 300 di ml;
• Soda - 10 g;
• Letsoai - 10 g;
• Tsoekere - 10 g.

Litokisetso

1. Lisebelisoa tse ommeng li tsoakane ebe butle-butle li kenngoa kefir. Boima ha boa lokela ho khomarela matsohong a hau.
2. Hlama e lula tlasa filimi hoo e ka bang hora. Ho thehoa mahobe a chitja, a ka kaloang holimo bakeng sa botle mme a fafatsoa habobebe le phofo.
3. Li koahetsoe ka 220 ° C ka hora. Ebe mocheso o theoleloa ho 200 ° C ebe o bolokoa ka ontong bakeng sa halofo e 'ngoe ea hora.

Recipe ea video

Bohobe bo felletseng

Khetho e 'ngoe ea bohobe ba lijo bakeng sa ba tsotellang bophelo bo botle.

Lisebelisoa:

• Phofo eohle ea lijo-thollo - 550 g;
• Oli ea meroho - 60 g;
• Tomoso e omileng - 8 g;
• Tsoekere - 30 g;
• Metsi - 300 ml;
• Letsoai - 30 g.

Litokisetso

1. Tomoso e tsoakane le phofo le tsoekere. Hlapolla ka metsi 'me u tsamaee metsotso e 20.
2. Ho tšeloa letsoai, oli le phofo e setseng. Hlama e bonolo. E khukhunoa ka letsoho metsotso e 5 ho isa ho e 10, 'me e tlohetsoe ka tlas'a napkin bakeng sa halofo ea hora.
3. Crumple hape, theha bolo ebe o e beha ka mokhoa o tlotsitsoeng.
4. Bake halofo ea hora ho 200 ° C.

Sehlahisoa se tla ba se teteaneng, se le mongobo kahare. Ha e putlame ha e seotsoe.

Mokhoa oa ho baka bohobe ba Borodino

Bohobe boo motho e mong le e mong a bo ratang ka tatso ea linoko le bona bo bonolo ho bo etsa ka ontong hae.

Lisebelisoa:

• Phofo ea koro (sehlopha sa 2) - 170 g;
• Phofo ea rye - 310 g;
• Oli ea soneblomo - 40 g;
• Tomoso - 15 g;
• 'Mele oa Rye - likhabapo tse 4;
• Mahe a linotši - likhabapo tse 2;
• Komine - 1 teaspoon;
• Coriander - likhabapo tse 2
• Metsi - 410 ml;
• Letsoai - 10 g.

Litokisetso

1. Semela se etsoa ka metsi a belang a fokolang. Tomoso le mahe a linotši e hlapolotsoe ka metsi a foofo. Kamora metsotso e 15-20, tomoso e tla qhibiliha 'me' mela o fole. Lihlahisoa tsohle li ka hokahanngoa.
2. Knead hlama, koahela le mocheso.
3. Kamora hora le halofo, kenya hlobo, fafatsa lipeo tsa caraway le coriander.
4. Bohobe bo besoa ka 180 ° C nako e ka etsang hora.

Baguette ea Sefora

Crispy, e hohelang, ea baguette ea tummeng! Karete ea ho etela ea seapehi sefe kapa sefe.

Lisebelisoa tsa hlama:

• Phofo ea koro - 250 g;
• Metsi - 170 ml;
• Tomoso e omileng - 3 g.

Lisebelisoa tsa hlama:

• Tomoso e omileng - 12 g;
• Phofo ea koro - 750 g;
• Metsi - 500 ml;
• Letsoai - 20 g.

Litokisetso

1. Pina ea tomoso e hlapolotsoe ka 200 ml ea metsi. Kamora metsotso e 'maloa, eketsa 250 g ea phofo ho bona. Hlama e kenngoa ka lihora tse 12-16.
2. Tomoso e setseng e hlapolotsoe ka metsi, e kopantsoe le phofo ea hlama le letsoai. Knead hlama ka botlalo 'me u tlohele "a eme" bakeng sa lihora tse 1-1.5 tlasa filimi.
3. Boima bo arotsoe likarolo tse 6. Karolo e 'ngoe le e' ngoe e halikiloe ka matsoho ebe e phuthoa ho kena moqolong o thata. Lithako li pota ka hare. Likheo tse hlahisoang li bolelele ba 50 cm le bophara ba 4 cm. Pele ho feta hora, ba "arola" pampiring ea ho baka.
4. Kamora ho seha likarolo tse kopaneng ho lisetepa, pampiri ea ho baka e beoa ka ontong metsotso e 20 ho 240 ° C.

BOHLOKOA! Ovine e lokela ho kolobisoa ka ho beha lakane ea ho baka ka metsi a manyane rakeng e tlase. Mokokotlo o tla ba crispy ntle le ho fifala.

Ho lumeloa hore bohobe bo entsoeng ka maiketsetso ke khoebo e khathatsang, e theko e boima ebile e se na teboho. E le molao, ba e-s'o ka ba bo baka ka bobona ba nahana joalo. Bo-'mè ba malapa ba tloaetseng theknoloji ea ho baka lapeng ba hlahisa maikutlo a fapaneng. Ntho ea bohlokoa ke ho fumana risepe e tšepahalang le ho latela melao e bonolo ea ho pheha. Mme ehlile, maemong a joalo, ho hlokahala cheseho le mamello. Haeba o sa tšabe mathata, sephetho se monko o monate se tla putsa boiteko ba hau.

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