Mokhoa oa ho etsa li-pancake tsa zucchini
Zucchini li na le meroho e phetseng hantle haholo, e monate ebile e fumaneha selemo ho pota. Li ka sebelisoa ho etsa sechu, sopho e fapaneng, li-dessert le ho e sebelisa e le sejana sa ho baka. Mokhoa o mong oa ho ja zucchini ke ho etsa lipanekuku.
Sebelisa zucchini lijong tsa hau khafetsa kamoo ho ka khonehang. Ke moemeli oa litapole tse tlase khalori, meroho e tlatsang le e phetseng hantle. E loketse joalo ka sejana se lehlakoreng kapa thupelo e kholo. Zucchini e na le livithamini tsa B le mefuta eohle ea likarolo tse nang le phello e ntle 'meleng le ts'ebetsong ea tšilo ea lijo.
Li-pancake tsa zucchini ke sejana se khahlisang, se monate le sa mantlha. Ba ka ba ba makatsa baeti. Li phehiloe ka ho tlatsoa, li fuoa sopho efe kapa efe. Ka ntle, li ka tšoana le li-pancake tsa khale - li tšesaane ebile li bonolo.
Likahare tsa khalori
Meroho e na le likhalori tse tlase 'me li-pancake lia tšoana. Ligrama tse lekholo tsa sejana li na le likhalori tse 106-130. Ka lebaka la fiber, satiation e hlaha kapele. Palo ea likhalori e ipapisitse le metsoako e khethiloeng. U ka li fetola u sebelisa li-additives tse fapaneng.
Likhalori tsa zucchini li tla ba 21 kcal, ha zucchini e bobebe e na le 24 kcal mme e nkuoa e khotsofatsa haholo ka lebaka la lik'habohaedreite tse liehang.
Lokisetsa li-pancake tsa zucchini ka litsela tse fapaneng. Sebelisa lebese kapa kefir e le setsi, khetha zucchini e khanyang kapa zucchini e tloaelehileng. Tse ling tsa diresepe tse bonolo tse lumellanang le tatso ea hau.
- Kakaretso ea khale.
- Kakaretso ea Kefir Pancake.
- Lijana tsa Lenten (tse loketseng nakong ea Lente).
Li-pancake tsa squash tsa khale
Recipe ha e hloke tsebo e khethehileng le bothata, ka lebaka la likarolo tsa eona tse bonolo, ho bonolo ho e lokisetsa.
- zucchini 4 likhomphutha
- lehe la kana 4 likhomphutha
- tranelate e bolila 100 g
- phofo 50 g
- lebese 100 ml
- oli ea limela 3 tbsp. k.
Likhalori: 131kcal
Liprotheine: 5.2 g
Mafura: 5.6 g
Likhabohaedreite: 14.9 g
Nka li-zucchini tse 'ne le palo e lekanang ea mahe, likhaba tse tharo tsa oli ea meroho, likarolo tse peli ho tse tharo tsa khalase ea lebese, phofo ho tsitsisa le linoko ho li latsoa. Ho ntlafatsa viscosity, eketsa ligrama tse lekholo tsa tranelate e bolila.
Ebola zucchini, khabeloa khaba ebe o kopanya le linoko. Kenya letsoai, pepere, paprika e omisitsoeng kapa konofolo hlama ho latsoa. Ebe u eketsa mahe ebe u kopanya tsohle hantle.
Haeba u sebelisa tranelate e bolila, e tsoakanye le lebese. Ebe u eketsa motsoako ho courgette. Phofo e tšeloa "ka leihlo" ka likaroloana tse nyane, ho fihlela boima ba squash bo qala ho tšoana le tranelate e mafura a tlase ka botsitso. Ebe u eketsa oli ea meroho, e tla u lumella ho qoba ho e tšela ka pane nako le nako.
Lipanekuku li halikiloe ka mahlakore ka bobeli ho fihlela e le putsoa ka khauta.
Li-pancake tse bonolo tsa zucchini ka kefir
Bakeng sa risepe, nka ponto ea zucchini kapa zucchini e bobebe, khalase ea kefir, mahe a mane, phofo, oli ea soneblomo le linoko. Koahela meroho hantle 'me u pepete lero, eketsa mahe a sa tsoa otloa, kefir le linoko, litlama tse hahiloeng hantle, tse tla eketsa monko le piquancy sejaneng.
Phofo e hlahisoa ka likaroloana tse nyane ho fihlela hlama e fetoha viscous, joalo ka tranelate e bolila ea metsi. Kenya khaba ea oli ea meroho le halofo ea khaba ea soda ho boima bo feliloeng, ebe o beha hlama ka thoko metsotso e mashome a mabeli ho isa ho a mashome a mararo.
Lubisa pan ka oli feela qalong ea ho hadika. Sejana se etsoa ha 'mala oa li-pancake mahlakore ka bobeli o fetoha khauta e lefifi.
Recipe ea video
Li-pancake tsa Lenten squash
Bakeng sa ho itima lijo, etsa li-pancake tse omeletseng tsa zucchini.
Recipe e tla hloka litapole tse khomarelang tse ka nkelang mahe sebaka. Khabeloa grate ponto ea zucchini, eketsa 100-150 dikgerama tsa litapole tse grated. Penya boima, eketsa halofo ea khalase ea metsi 'me u kenye phofo ka likaroloana tse nyane ho fihlela hlama e fihla ts'ebetsong ea tranelate e bolila.
Fry ka oli ho fihlela e le putsoa ka khauta. Tšela hlama ka skillet e chesang e le hore e se ke ea khomarela ebe e pheha ka potlako.
Ho lokisetsa video
Malebela a Sebetsang
Li-pancake tsa zucchini ke sejana sa mantlha ebile se monate. E ka boela ea fuoa tafoleng ea mokete, e khabisitsoeng ka meroho e mecha le litlama. E ka ema e le mong kapa ea kopanngoa le nama kapa tlhapi. Lihlahisoa tsa lebese tse bedisitsoeng ha li qheleloe ka thoko. Malebela ke ana ho u thusa ho etsa le ho sebeletsa li-pancake tsa zucchini.
- Se ke oa tlohela hlama hore e fane ka lero haeba lero le sa pompeloa ka ntle ho zucchini, ho seng joalo e tla ba metsi haholo, 'me phofo e fetelletseng e tla ama tatso hampe.
- Haeba u tšela oli e ngata, li-pancake li tla ba mafura. E boloke e leka-lekana - eketsa hlama kapa paneng feela.
- Li-mushroom, chisi le ham li tsamaea hantle le zucchini.
Latela malebela a bonolo, pheha lipepepe tsa pancake tsa zucchini ka nepo, tla le ho eketsa maikutlo a hau. Ts'ebetso ena e ke ke ea tena mme ka lebaka leo o tla fumana phepo e bonolo, e phetseng hantle hape e monate bakeng sa lelapa lohle.