Mokhoa oa ho baka dorado ka ontong

Send

Litlhapi tsa Dorado kapa carp ea leoatleng li lula metsing a chesang le a mongobo. Sebaka se seholo sa kabo ke Atlantic Bochabela, Leoatle la Mediterranean. Ha u pheha, ho sebelisoa mehlala ea ligrama tse 500 ho isa ho tse 700. Le ha ho na le litlhapi tse kholohali ka tlhaho. Ha e le naheng, dorado e na le 'mala o hohelang, e benyang ka botala, boputsoa, khauta, bofubelu. Tlhapi e lerootho e ba thokoa.

Ho lumeloa hore e nyane ea setopo, e tastier e tla ba kamora ho pheha. Litsebi tsa Dorado li ananela tatso ea eona e ntle. Seabass, mullet e khubelu e ka qothisana lehlokoa le eena ho tsoa mefuteng e mafura a tlase likhethong tsa ho pheha. Ho tsebahala ha carp ea leoatleng ho hoholo hoo mofuta ona o lengoa ka ho khetheha bakeng sa ts'ebeliso e ngoe.

Nama ea leoatleng e na le lintho tse ngata tsa bohlokoa:

iodine;
potasiamo;
phosphorus;
selenium;
khalsiamo;
koporo;
livithamini E, D, sehlopha B;
amino acid ea bohlokoa.

Dorado e loketse phepo e nepahetseng, e na le phello e ntle mosebetsing oa pelo, e eketsa ho tiea ha methapo ea mali, e theola maemo a k'holeseterole, e ntlafatsa mohopolo, mme e liehisa ts'ebetso ea botsofali ea 'mele.

E phehiloe ka botlalo ka setopo, likotoana, e besitsoeng ka ontong, e halikiloe ka pane, e halikiloe. Ho na le lipepepe tse ngata, ho tloha ho tse bonolo ho isa ho tse sa tloaelehang, empa ke tla nahana ka mekhoa e metle ka ho fetisisa ea ho pheha lapeng.

Litokisetso tsa ho baka

Ho baka mouoane oa khauta ka ontong, ha re lokiseng setopo:

Re hloekisa sekala, re khaola mapheoana, re tlosa li-insides, re hlatsoa, re omella.
Re khetha metsoako e bontšitsoeng ho risepe.
Khaola foil kapa pampiri ea ho baka ho fihlela boholo.
Lisebelisoa tse thusang: lithipa, ho kenyelletsa bakeng sa ho hloekisa litlhapi, lisekere tsa ho pheha, boto ea ho itšeha, borashe ba mafura, oven mitt.
Kamora ho itokisa, bulela ontong ho chesa ho fihlela likhato tse 200-220.

Mohato ka mohato moralo oa ho pheha

Pele o hlatsoa, hlatsoa dorado ka metsi a phallang.
Khaola mapheoana. Re tlosa sekala ka lehlakoreng le leng, ebe ka lehlakoreng le leng re sebelisa thipa e khethehileng. Haeba ho se joalo, sebelisa grater ea meroho. Ho thusa ho tlosa sekala, setopo se ka chesoa ka metsi a belang.
Re hloekisa mpa le mokokotlo. Re tsamaisa menoana ea rona khahlanong le kholo ea sekala, haeba e sala, rea e hloekisa.
Dorado o koetse metsi. Re khaola mpa ho tloha hloohong ho ea mohatleng, re tlosa li-giblets, re le hlokolosi hore re se ke ra senya gallbladder.
Re hlatsoa setopo. Re tlosa li-gill le lifilimi tse kahare, methapo ea mali haufi le phula. Ha re khaole hlooho le mohatla ho etsa hore sejana se qetiloeng se shebahale se hohela haholoanyane.
Hlatsoa hape tlas'a metsi a phallang 'me u omelle ka lithaole tsa pampiri.
Re qeta ho e lokisetsa ka ho khella longitudinal ea dorado esita le ho baka.
Tlotsa setopo ka letsoai ka ntle le ka mpeng.
Fafatsa haholo ka lero la lemone ho eketsa tatso le monko o khethehileng. U ka itlotsa ka linoko, ho latela khetho.
Re hlatsoa le ho khaola meroho: tamati, eiee, litapole, celery, zucchini, jj.
Beha pampiri kapa pampiri ea ho baka pampiring ea ho baka, tlotsa ka oli ea mohloaare.
Re theha mosamo oa meroho, re beha dorado holimo ka likhae tsa sirilamunu (likhae li kenelletse ka mpeng, li sehiloe). Setopo se ka tšeloa oli ea mohloaare.
Re romella lakane ea ho baka ka ontong, re beha mocheso ho tloha likhato tse 170 ho isa ho tse 190.
Re baka metsotso e 25 ho isa ho e 40, ho latela boholo le mofuta oa ontong. U ka tlohela litlhapi li butsoe kapa tsa koahela ka sekhechana sa bobeli. Tabeng ena ea ho qetela, kamora metsotso e 20 kapa metsotso e 5 pele pheho e fela, tlosa foil ebe u romella lakane ea ho baka ka ontong e le hore nakong e setseng dorado e koaheloe ke mokokotlo o monate, oa crispy.

Kakaretso ea khale ea dorado ka ontong

dorado 2 likhomphutha
onion 2 likhomphutha
tamati ea ciliegia 100 g
konofolo 2 leino.
sirilamunu 1 pc
lehlaka la 1 la dill
litlama tsa provencal 3 g
oli ea mohloaare 3 tbsp k.
letsoai leoatleng ho latsoa
pepere ho latsoa

Likhalori: 101 kcal

Liprotheine: 12.5 g

Mafura: 5.5 g

Likhabohaedreite: 1.1 g

Re lokisa litlhapi. Re hloekisa sekala, re tlosa li-insides, li-gill. Re hlatsoa. Re khaola likarolo tse 'maloa ka mahlakoreng.
Tlotsa dorado ka hare le ka ntle ka letsoai le motsoako oa linoko. Tlohela metsotso e 20 hore u tsamaee ka sekepe.
Nakong ena, hadika onion ho fihlela halofo e phehiloe ka skillet ka oli.
Ka pampiri ea ho baka e tlotsitsoeng, beha tamati e sehiloeng ka lipoleiti (letsoai, pelepele), eiee e halikiloeng. Beha dorado holimo.
Khabeloa u tšele konofolo ebe u fafatsa setopo.
Re kenya lilae tsa sirilamunu, makhasi a bay ho seha le kahare.
Beha lilae tsa langa le le lej ka holim'a spar ea khauta, u tšele ka oli ea mohloaare.
Re e romella ka ontong e futhumetseng pele ho likhato tse 200 ebe re chesa halofo ea hora.
Re netefatsa hore litlhapi ha li chese (o ka li koahela ka foil nakong ea ho baka).
Sebeletsa sejana se feliloeng ka lemone, dill mane le veine e tšoeu.

Dorado e entsoe ka litapole

Lisebelisoa:

litlhapi - setopo se le seng;
onion - 1 pc .;
litapole - 2 likhomphutha .;
konofolo - 4 cloves;
sirilamunu - 1 pc .;
oli ea mohloaare;
botoro;
veine e tšoeu - khalase e le 1;
letsoai ho latsoa;
parsley ho latsoa.

Ho pheha joang:

Kenya sengoathoana pampiring ea ho baka.
Re lokisa litapole le eiee. Khaola ka selikalikoe, Fry ka pane ka botoro ho fihlela halofo e phehiloe. Abela ka mokhoa o ts'oanang holim'a pampiri ea ho baka.
Re lokisa carp ea leoatle. Beha setopo holim'a lera la litapole le eiee.
Khabeloa chop konofolo le parsley, fafatsa litlhapi. Tšela ka khalase ea veine e tšoeu.
Koala enfelopo ea foil.
Re romella lakane ea ho baka ho ontong e futhumetseng. Mocheso o behiloe ho likhato tse 180, o chese metsotso e 30.
Metsotso e 5 pele u itokisetsa, bula foil ebe u fa dorado khalase e sootho ea khauta.

Recipe ea Dorado e khabisitsoeng ka monate

Lisebelisoa:

shrimp e ebotsoeng - 40 g;
li-mussels tse nang le makotikoti - 40 g;
Chisi ea Edam - 40 g;
scallops (lijo tse makotikoting) - 30 g;
tranelate - 20 g;
konofolo - li-clove tse 2;
oli ea mohloaare - 40 ml;
dile.

Litokisetso

Ho pheha lijo tsa leoatleng tse besitsoeng. Kenya oli ea mohloaare le tranelate. Kopanya ka botlalo.
Re tšela chisi, re silakanye konofolo, re tšele dill mane, re li romelle lijong tsa leoatleng tse besitsoeng.
Re kenya motsoako o phethiloeng ka har'a setopo. Ho eletsoa hore u boloke likarolo tsa mpa ka menoana ea meno.
Itlotsa ka holimo ka motsoako oa sirilamunu, pepere, letsoai.
Kenya oli ea mohloaare ka lakane ea ho baka. Re baka litlhapi tse kentsoeng ka metsotso e 30 ka likhato tse 220.

Recipe ea video

Likahare tsa khalori

Likhalori tse tlase tsa carpian sea carp e hohiloeng li hohela barati ba lijo tsa lijo. Bakeng sa ligrama tse 100 ke 96 kcal feela. Ha re nahana hore lijana li kenyelletsa lijo tse nang le likhalori tse tlase, melemo ea 'mele le ho hlaphoheloa ha eona li ke ke tsa latoloa.

Malebela a Sebetsang

Carp ea leoatleng e lula e fuoa veine e tšoeu e ommeng.
Nako ea ho pheha e bolokiloe hantle. Sena se tla boloka litšobotsi tse ntle, lero le monko oa sehlahisoa.
Bakeng sa ho sebeletsa bana ba banyenyane, nama e tlameha ho hloekisoa ka masapo a manyane.
Dorado e lumellana le lijana tse fapaneng tsa meroho, lijo tsa leoatleng, lijo-thollo (raese, li-chickpea, lensisi, jj.), Pasta.

Litlhapi tsa Dorada, aurata, spar ea khauta, carp ea leoatleng (mabitso a mofuta o le mong) ka nepo li ratoa haholo ke li-gourmets le batho ba phetseng hantle. Ena ke ntlo ea polokelo ea lintho tsa bohlokoa tse nyane le tse kholo. Mabapi le litaba tsa iodine, mofuta ona o ka pele ho mackerel.

Ho pheha ha ho felle feela ka ho pheha ka ontong. U ka pheha sopho e ntle ea tlhapi, Fry, bake ka sleeve, kapa steaks steaks.

Send